diff --git a/recipes-003.tex b/recipes-003.tex
index 70aa4af..7d8d0f9 100644
--- a/recipes-003.tex
+++ b/recipes-003.tex
@@ -532,7 +532,7 @@ This also worked great on popcorn!
 \end{instructions}
 
 
-\chapter{}
+\chapter{Salt-Free Cajun Blend}
 
 \begin{center}
 %\includegraphics[scale=0.15]{}
@@ -542,7 +542,13 @@ This also worked great on popcorn!
 \end{intro}
 
 \begin{ingredients}
-\item 
+\item 4 tsp granulated garlic
+\item 5 tsp paprika
+\item 2 tsp black pepper, freshly ground
+\item 2 tsp onion powder
+\item 1 tsp caynne pepper
+\item 2 tsp dried oregano, crushed
+\item 2 tsp dried thyme, crushed
 \end{ingredients}
 
 \begin{instructions}