diff --git a/audiobooks.md b/audiobooks.md
index 64a7cfd..73a0399 100644
--- a/audiobooks.md
+++ b/audiobooks.md
@@ -56,6 +56,7 @@
 - [A.M. Gittlitz - I Want to Believe [audiobook] by dessalines](magnet:?xt=urn:btih:e3fd8f527a154bc79c9f77b27c3b026b9e334265&dn=A.M.%20Gittlitz%20-%20I%20Want%20to%20Believe%20%5baudiobook%5d%20by%20dessalines)
 - [Jacek Zlydach - Advertising is a Cancer on Society [audiobook] by dessalines](magnet:?xt=urn:btih:dd172e3af7a5f4cd626324f76a58c10f55d38bb6&dn=Jacek%20Zlydach%20-%20Advertising%20is%20a%20Cancer%20on%20Society%20%5baudiobook%5d%20by%20dessalines)
 - [Liu Shaoqi - How to be a good communist [audiobook] by dessalines](magnet:?xt=urn:btih:769761479ac1c16073df01b276ed4b2909f2649d&dn=Liu%20Shaoqi%20-%20How%20to%20Be%20a%20Good%20Communist%20[audiobook]%20by%20dessalines)
+- [Domenico Losurdo - Liberalism - A Counter-History [audiobook] by dessalines](magnet:?xt=urn:btih:c11fa136c28b993bcb86404b725dc38f2ec7c332&dn=Domenico%20Losurdo%20-%20Liberalism%20-%20A%20Counter-History%20%5baudiobook%5d%20by%20dessalines)
 
 ## Read by others
 
diff --git a/dessalines_marxism_study_plan.md b/dessalines_marxism_study_plan.md
index 7e1376e..bbd8c47 100644
--- a/dessalines_marxism_study_plan.md
+++ b/dessalines_marxism_study_plan.md
@@ -50,3 +50,4 @@ It alternates between theory, history, and psychology.
 - [Eduardo Galeano - Open Veins of Latin America](https://www.amazon.com/Open-Veins-Latin-America-Centuries/dp/0853459916/ref=sr_1_1?ie=UTF8&qid=1485894404&sr=8-1&keywords=open+veins+of+latin+america) A history of imperialist exploitation of latin America by Europe.
 - [Daniel Immerwahr - How to hide an empire: A history of the greater United States](https://us.macmillan.com/books/9780374172145) . [Audiobook](magnet:?xt=urn:btih:f9a1c6d9302b2a0de71ebe40eedf74ec0c3dbfff&dn=How%20to%20Hide%20an%20Empire%20by%20Daniel%20Immerwahr). Excellent expose of the US's empire outside its continental borders, including the Phillipines, Puerto Rico, and Guam, which had at times a larger population than the US itself.
 - [Assata Shakur - autobiography](magnet:?xt=urn:btih:025372fdb0eca162348dc9d9185f7cd8820945bb&xt=urn:btmh:12200a14d2408e951b8f15a7219478e23899cd10bb1d89c50fe0c89c36d9180fead3&dn=Assata%20Shakur%20-%20Assata%20%5baudible%5d) . An enthralling story told by one of the most persecuted black revolutionaries in the US.
+- [Domenico Losurdo - Liberalism - A Counter-History](https://www.amazon.com/Liberalism-Counter-History-Domenico-Losurdo/dp/178168166X) . [Audiobook](magnet:?xt=urn:btih:c11fa136c28b993bcb86404b725dc38f2ec7c332&dn=Domenico%20Losurdo%20-%20Liberalism%20-%20A%20Counter-History%20%5baudiobook%5d%20by%20dessalines). An in-depth look at the history of liberalism and its founders, focusing on the English, American, Dutch, and French revolutions, and their support for colonialism, slavery, and genocide of those they considered not belonging to the "community of the free." Rather than focusing on the individualism supposed to be the defining characteristic of liberalism, Losurdo focuses on the master/slave or owner/servile dialectic as its core tenet.
diff --git a/recipes/cold_brew_coffee.md b/recipes/coffee.md
similarity index 100%
rename from recipes/cold_brew_coffee.md
rename to recipes/coffee.md
diff --git a/workout_routine.md b/workout_routine.md
index 1853d1d..761626f 100644
--- a/workout_routine.md
+++ b/workout_routine.md
@@ -60,9 +60,8 @@ Use the android app XPlayer, a video player you can mute, so I can listen to aud
 ### Cardio / abs
 
 - [FitnessBlender - 20 min Brutal HIIT Ladder Workout](https://www.youtube.com/watch?v=cZnsLVArIt8)
+- [Jeff nippard best 3 ab exercises](https://www.youtube.com/watch?v=2RrGnjxSsiA)
 - [Fraser Wilson - 20 min Dumbell abs](https://www.youtube.com/watch?v=n9HcNA2AXnQ)
-- [Pamela Reif - 10 min hiit workout](https://www.youtube.com/watch?v=zr08J6wB53Y)
-- [Athlean X - 6 pack abs workout (10 mins)](https://www.youtube.com/watch?v=1OF3q6MHie8)
 
 ### Posture / corrective