diff --git a/.gitignore b/.gitignore
index 4669a8c..9b2b099 100644
--- a/.gitignore
+++ b/.gitignore
@@ -1,2 +1,3 @@
 node_modules
 journal
+.obsidian
diff --git a/recipes/broccoli.md b/recipes/broccoli.md
new file mode 100644
index 0000000..bd7551d
--- /dev/null
+++ b/recipes/broccoli.md
@@ -0,0 +1,9 @@
+# Broccoli recipe
+
+From [this video](https://youtu.be/ShsbcKn8A8E)
+
+- Wash / Soak for 3m
+- Cut florets
+- Boil water, put in broc, cook covered for 3m
+- Drain and shock in cold water, drain again
+- Stir fry or eat
\ No newline at end of file
diff --git a/routines/tank_energy.md b/routines/tank_energy.md
index 1df36ec..820cb03 100644
--- a/routines/tank_energy.md
+++ b/routines/tank_energy.md
@@ -21,7 +21,7 @@ pomos: tank emptiers
 ## Tank emptiers
 
 - Social media
+- Scrolling
 - Coding
 - Watching movies
 - Reading books
-- Masterbating
diff --git a/terminology_conversion.md b/terminology_conversion.md
deleted file mode 100644
index 0a61823..0000000
--- a/terminology_conversion.md
+++ /dev/null
@@ -1,20 +0,0 @@
-# Leftist Terminology Chart
-
-These are terms for agitating and radicalizing urban and rural wage-workers. Feel free to submit a pull-request to this file.
-
-| Socialist                       | Urban Workers                         | Rural Workers                                             |
-| ------------------------------- | ------------------------------------- | --------------------------------------------------------- |
-| Socialism                       | Democracy in the workplace            | Community self-ownership                                  |
-| Proletariat                     | Working Class                         | Working farmers                                           |
-| Ruling Class / Bourgeoisie      | Top 1%                                | Rich / Lords / Bosses / Banks                             |
-| Class struggle                  | Landlords vs Tenants                  | Feudal lords vs peasants / Rich vs Poor / Corporatization |
-| Revolution                      | Armed overthrow                       | Community empowerment                                     |
-| Capital                         | Absentee Property                     |                                                           |
-| Surplus value                   | Profit , IE `value added - wage paid` | Company take / Exploitation                               |
-| Dialectical Materialism         | Historical Evolution of Production    | Changes in production                                     |
-| Bourgeois democracy             | Democracy for the rich                |                                                           |
-| Dictatorship of the Bourgeoisie | Police state                          |                                                           |
-| Dictatorship of the Proletariat | Worker control of society             | Control over your community                               |
-| Revolutionaries                 | Community Organizers                  |                                                           |
-| Liberal                         | Individualist                         | Selfish smug aristocrats                                  |
-| Imperialism                     | Colonial exploitation                 | Bombing other workers                                     |