# Tofu

- Freeze tofu, then thaw it.
- Cut into .5 inch squares.
- Put squares in sink, push on them to get out any extra water.
- Put on a flat plate, with your chose marinade. Marinade for at least 15m.
- Heat pan to med to med-high, add a little canola oil.
- cook for 5m, don't move it. Check to make sure it's golden brown, not burned.
- flip and cook other side for 4-5m.