# Current workout routine

These are all ~10-15 minute videos, so I try to do at least one per day.

I also use the android app XPlayer, a video player you can mute, so I can listen to audiobooks / music while I work out.

## Week

Day | Workout
--- | ---
Mon | chest and arms
Tues | legs and core
Wed | back and triceps (pullups)
Thurs | legs and core w/ dumbells
Fri | shoulders / traps and hiit

## Equipment

- Dumbbell set
- Pullup Bar
- A chair

## Videos

- [Athlean X - 6 pack abs, ~10 mins](https://www.youtube.com/watch?v=1OF3q6MHie8)
- [Fraser Wilson - 10 min ab workout](https://www.youtube.com/watch?v=9p7-YC91Q74)
- [Austin Dunham - 10 min home pullup bar workout](https://www.youtube.com/watch?v=TmUjoSKOEXM)
- [Fraser Wilson - 15 Minute Arm Workout (dumbbells only)](https://www.youtube.com/watch?v=UY6-JzdnHUM)
- [MidASMVMT - 15 Minute Dumbbell back workout](https://www.youtube.com/watch?v=QjzlUcjsRLs)
- [MidASMVMT - 15 Minute shoulder and traps workout](https://www.youtube.com/watch?v=QQ5kX8BBmw)
- [FitnessBlender - Brutal HIIT Ladder Workout (20 mins cardio)](https://www.youtube.com/watch?v=cZnsLVArIt8)
- [FitnessBlender - Squats and Deadlifts w/ dumbbells (30 mins)](https://www.youtube.com/watch?v=R0FxMguetIw)
- [ThenX - Morning Shredded routine (10 mins)](https://www.youtube.com/watch?v=Z_zHF-UwO5A)