# Current workout routine

## Week

Day | Workout
--- | ---
Mon | Lower
Tues | Upper + Abs
Wed | Rest
Thurs | Lower + Abs
Fri | Upper + Cardio

## Equipment

- Dumbbell set, at least 2 pairs of handles.
- Yoga mat
- Pillow

## Extras

Use the android app XPlayer, a video player you can mute, so I can listen to audiobooks / music while I work out.

## Videos 

### Upper videos

#### Chest

#### Arms

#### Back

#### Shoulders

### Lower 

### Abs / core
 
### Cardio