diff --git a/lbol.tex b/lbol.tex
index 5cbe105..6011ab1 100644
--- a/lbol.tex
+++ b/lbol.tex
@@ -536,11 +536,64 @@ You don’t know about me without you have read a book by the name of \textit{Th
 
 \subsection{\texttt{vspace}}
 
+The \texttt{vspace} command will allow you to insert a vertical space in any unit understood by \LaTeX{}.
+
+\begin{Verbatim}[]
+This line has a five millimeter high space below it.\vspace{5mm}
+
+This is the next line
+\end{Verbatim}
+
+\noindent{}gives us this:
+
+\medskip
+
+\noindent{}This line has a five millimeter high space below it.\vspace{5mm}
+
+\noindent{}This is the next line
+
+\subsection{Other Vertical Spacing Commands}
+
+There are other ways to insert a vertical small space, using a single command.
+
+\begin{longtblr}
+[
+	caption = {Vertical Spacing Commands},
+	label   = {tb:vertspacom},
+	theme   = {custom1},
+]{
+	width   = {\textwidth},
+	colspec = { X[1,l] X[3,l] },
+	hlines  = {0.75pt,solid},
+	vline{1,3}  = {0.75pt,solid},
+	rows    = {5mm, m, rowsep=1.5pt},
+	rowhead = 1
+}
+\Verb+\vfill+ & Inserts a vertical space that will stretch to fill the space available. This can be used to push content to the bottom of the page. \\
+\Verb+\smallskip+ & Adds an approximately 3pt skip. \\
+\Verb+\medskip+ & Adds an approximately 6pt skip. \\
+\Verb+\bigskip+ & Adds an approximately 12pt skip.
+\end{longtblr}
+
 \section{Horizontal Space}
 
+\subsection{\texttt{hspace}}
+
+The \texttt{hspace} command will allow you to insert a horizontal space in any unit understood by \LaTeX{}.
+
+\begin{Verbatim}[]
+This line has a\hspace{2cm}two centimeter wide space in the middle.
+\end{Verbatim}
+
+\noindent{}gives us this:
+
+\medskip
+
+\noindent{}This line has a \hspace{2cm}two centimeter wide space in the middle.
+
 \subsection{Single Horizontal Spaces}
 
-Spacing commands can be found in math mode, but most of the ones in the table below can be used in text mode if you load the \texttt{amsmath} package. 
+Spacing commands can be found in math mode, but most of the ones in the table below can be used in text mode if you load the \texttt{amsmath} package. Some of the commands below will \textit{only} work in math mode as shown in the ``code'' column.\footnote{For more information, see \kref{https://tex.stackexchange.com/questions/74353/what-commands-are-there-for-horizontal-spacing}{https://tex.stackexchange.com/questions/74353/what-commands-ar\\e-there-for-horizontal-spacing}.}
 
 \begin{longtblr}
 [
@@ -549,28 +602,27 @@ Spacing commands can be found in math mode, but most of the ones in the table be
 	theme   = {custom1},
 ]{
 	width   = {\textwidth},
-	colspec = { >{\small}X[3,l] >{\small}X[1,c] >{\small}X[1,c] },
+	colspec = { X[2.5,l] X[1,c] X[1,c] },
 	hlines  = {0.75pt,solid},
 	vline{1,4}  = {0.75pt,solid},
 	rows    = {5mm, m, rowsep=1.5pt},
+	column{1}  = {font=\small\selectfont},
 	row{1}  = {font=\bfseries},
 	rowhead = 1
 }
 Description & Code & Example \\
 No separation & & OO \\
-Thick space & \Verb+\;+ & O\;O \\
+Thick space (0.2777em) & \Verb+\;+ & O\;O \\
 Medium space (0.2222em) & \Verb+\:+ & O\:O \\
-Thin space (a kern) & \Verb+\,+ & O\,O \\
-Negative thin space & \Verb+\!+ & O\!O \\
-Quad & \Verb+$\quad$+ & O$\quad$O \\
-Qquad & \Verb+$\qquad$+ & O$\qquad$O \\
+Medium space (0.2222em) & \Verb+\>+ & O\>O \\
+Thin space (0.16667em) & \Verb+\,+ & O\,O \\
+Negative thin space (-0.16667em) & \Verb+\!+ & O\!O \\
+Enspace (0.5em) & \Verb+$\enspace$+ & O$\enspace$O \\
+Quad (1em) & \Verb+$\quad$+ & O$\quad$O \\
+Qquad (2em) & \Verb+$\qquad$+ & O$\qquad$O \\
+Nonbreaking space & \Verb+$<char>~<char>$+ & $O~O$ \\
 \end{longtblr}
 
-
-
-
-\subsection{\texttt{hspace}}
-
 \section{Phantoms}
 
 Sometimes you need to insert a blank space that is the width of a particular character or stretch of space. To do this, you will need to use the \texttt{phantom} command.