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@@ -64,7 +64,7 @@
 by Kenneth John Odle
 \medskip
 
-v. 1.1.0
+v. 1.2.0
 \medskip
 
 \today{}
@@ -120,6 +120,28 @@ Like I mentioned above, I've generated this document using \LaTeX. As a result,
 \section{Why Do People Have Trouble Keeping Track of Things?}
 \end{multicols}
 
+\chapter{How to Use This Planner}
+
+\begin{multicols}{2}
+
+\noindent I wish I could tell you that there is no wrong or right way to use this or any planner, but that is simply not true. 
+
+That said, you do need to adapt how you use this planner to fit your own needs. What I am going to present here is simply what worked for me (after spending a lot of time with things \textit{not} working for me).
+
+\section{Do}
+
+\begin{enumerate}
+ \item Do set aside some time each week to get ready for the week ahead. Because this is a Monday-to-Sunday planner, I recommend setting aside a half hour or so on Sunday evening to look at what you managed to accomplish during the week, and plan out the week to come. It is \textit{much} easier to do this the day before the new week, rather than once the week has started.
+\end{enumerate}
+
+\section{Don't}
+
+\begin{enumerate}
+ \item Don't keep items that you want to turn into habits forever. For example, if you want to get into the habit of doing a refrigerator inventory every Friday evening before you go shopping on the weekend, only keep that as a to-do item until it becomes an ingrained habit. Once you do this automatically, you don't need to keep recording it as a task to do.
+\end{enumerate}
+
+\end{multicols}
+
 \chapter{Goals}
 \begin{multicols}{2}
 \noindent Let's talk about goals.