diff --git a/build/planner.pdf b/build/planner.pdf
index 3250ff1..81969ce 100644
Binary files a/build/planner.pdf and b/build/planner.pdf differ
diff --git a/planner.tex b/planner.tex
index b95fa4b..80a89e8 100644
--- a/planner.tex
+++ b/planner.tex
@@ -14,14 +14,19 @@
 \usepackage{array}
 \usepackage{multirow}
 \usepackage{colortbl}
+\usepackage{tikz}
 
 % Use tab stops when we need to (especially in footnotes)
 \usepackage{tabto}
 
-\author{Kenneth John Odle}
+% Use font colors
+% \usepackage[dvipsnames]{xcolor}
 
-\usepackage[utf8]{inputenc}
+% Use a better tabular system (2022.12.26 - currently on "Habits" pages)
+\usepackage{tabularray}
 
+\author{Kenneth John Odle}
+\usepackage[utf8]{inputenc}
 \usepackage{kpfonts}
 
 % Put page numbers in bottom center
@@ -136,6 +141,31 @@ That said, you do need to adapt how you use this planner to fit your own needs.
 
 \end{multicols}
 
+\chapter{What Kind of Person Am I?}
+
+I am the kind of person who: 
+
+\noindent
+\SetTblrInner{vlines, rowsep=6pt}
+\begin{tblr}{ Q[l,m,35em] }
+	\hline
+	~ \\ \hline[dotted]
+	~ \\ \hline[dotted]
+	~ \\ \hline
+	~ \\ \hline[dotted]
+	~ \\ \hline[dotted]
+	~ \\ \hline
+	~ \\ \hline[dotted]
+	~ \\ \hline[dotted]
+	~ \\ \hline
+	~ \\ \hline[dotted]
+	~ \\ \hline[dotted]
+	~ \\ \hline
+	~ \\ \hline[dotted]
+	~ \\ \hline[dotted]
+	~ \\ \hline
+\end{tblr}
+
 \chapter{Goals}
 \begin{multicols}{2}
 \noindent Let's talk about goals.
@@ -322,6 +352,192 @@ Note that weeks in this planner start on Monday. This is in keeping with how mos
 \end{itemize}
 \end{multicols}
 
+\chapter{Habits}
+
+\section{Daily Habits}
+
+% Set a new command to use tikz to draw circles
+\newcommand{\cc}{\tikz\draw[black,fill=white] (0,0) circle (0.8ex);  }
+
+\SetTblrInner{vlines, rowsep=3pt}
+\begin{tblr}{Q[r,m,7em]Q[l,m,35em]}
+	\hline
+	\multirow[m]{2}{7em}{Habit \# 1:} & \\ \hline[dotted]
+	& \\ \hline
+	Implementation Intention & {~ \\ I will \underline{\hspace{18em}} ~ at \underline{\hspace{6em}} ~ [time] \vspace{1em} \\ in \underline{\hspace{18em}} ~ [location]. \vspace{0.5em}} \\ \hline
+	Habit Stack & {~ \\ After I \underline{\hspace{18em}} ~ [current habit] \vspace{1em} \\ I will \underline{\hspace{18em}} [new habit]. \vspace{0.5em}} \\ \hline
+	January & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
+	February & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
+	March & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
+	April & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
+	May & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
+	June & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
+	July & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
+	August & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
+	September & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
+	October & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
+	November & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
+	December & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
+\end{tblr}
+
+\SetTblrInner{vlines, rowsep=3pt}
+\begin{tblr}{Q[r,m,7em]Q[l,m,35em]}
+	\hline
+	\multirow[m]{2}{7em}{Habit \# 2:} & \\ \hline[dotted]
+	& \\ \hline
+	Implementation Intention & {~ \\ I will \underline{\hspace{18em}} ~ at \underline{\hspace{6em}} ~ [time] \vspace{1em} \\ in \underline{\hspace{18em}} ~ [location]. \vspace{0.5em}} \\ \hline
+	Habit Stack & {~ \\ After I \underline{\hspace{18em}} ~ [current habit] \vspace{1em} \\ I will \underline{\hspace{18em}} [new habit]. \vspace{0.5em}} \\ \hline
+	January & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
+	February & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
+	March & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
+	April & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
+	May & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
+	June & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
+	July & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
+	August & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
+	September & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
+	October & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
+	November & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
+	December & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
+\end{tblr}
+
+\SetTblrInner{vlines, rowsep=3pt}
+\begin{tblr}{Q[r,m,7em]Q[l,m,35em]}
+	\hline
+	\multirow[m]{2}{7em}{Habit \# 3:} & \\ \hline[dotted]
+	& \\ \hline
+	Implementation Intention & {~ \\ I will \underline{\hspace{18em}} ~ at \underline{\hspace{6em}} ~ [time] \vspace{1em} \\ in \underline{\hspace{18em}} ~ [location]. \vspace{0.5em}} \\ \hline
+	Habit Stack & {~ \\ After I \underline{\hspace{18em}} ~ [current habit] \vspace{1em} \\ I will \underline{\hspace{18em}} [new habit]. \vspace{0.5em}} \\ \hline
+	January & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
+	February & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
+	March & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
+	April & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
+	May & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
+	June & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
+	July & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
+	August & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
+	September & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
+	October & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
+	November & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
+	December & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
+\end{tblr}
+
+\SetTblrInner{vlines, rowsep=3pt}
+\begin{tblr}{Q[r,m,7em]Q[l,m,35em]}
+	\hline
+	\multirow[m]{2}{7em}{Habit \# 4:} & \\ \hline[dotted]
+	& \\ \hline
+	Implementation Intention & {~ \\ I will \underline{\hspace{18em}} ~ at \underline{\hspace{6em}} ~ [time] \vspace{1em} \\ in \underline{\hspace{18em}} ~ [location]. \vspace{0.5em}} \\ \hline
+	Habit Stack & {~ \\ After I \underline{\hspace{18em}} ~ [current habit] \vspace{1em} \\ I will \underline{\hspace{18em}} [new habit]. \vspace{0.5em}} \\ \hline
+	January & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
+	February & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
+	March & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
+	April & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
+	May & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
+	June & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
+	July & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
+	August & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
+	September & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
+	October & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
+	November & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
+	December & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
+\end{tblr}
+
+\SetTblrInner{vlines, rowsep=3pt}
+\begin{tblr}{Q[r,m,7em]Q[l,m,35em]}
+	\hline
+	\multirow[m]{2}{7em}{Habit \# 5:} & \\ \hline[dotted]
+	& \\ \hline
+	Implementation Intention & {~ \\ I will \underline{\hspace{18em}} ~ at \underline{\hspace{6em}} ~ [time] \vspace{1em} \\ in \underline{\hspace{18em}} ~ [location]. \vspace{0.5em}} \\ \hline
+	Habit Stack & {~ \\ After I \underline{\hspace{18em}} ~ [current habit] \vspace{1em} \\ I will \underline{\hspace{18em}} [new habit]. \vspace{0.5em}} \\ \hline
+	January & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
+	February & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
+	March & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
+	April & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
+	May & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
+	June & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
+	July & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
+	August & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
+	September & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
+	October & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
+	November & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
+	December & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
+\end{tblr}
+
+\section{Weekly Habits}
+
+\SetTblrInner{vlines, rowsep=3pt}
+\begin{tblr}{Q[r,m,7em]Q[l,m,8.75em]Q[l,m,8.75em]Q[l,m,8.75em]Q[l,m,8.75em]}
+	\hline
+	\multirow[m]{2}{7em}{Habit \# 6:} & \multicolumn{4}{c}{} \\ \hline[dotted]
+	& \multicolumn{4}{c}{} \\ \hline
+	Implementation Intention & \multicolumn{4}{l}{{~ \\ I will \underline{\hspace{18em}} ~ at \underline{\hspace{6em}} ~ [time] \vspace{1em} \\ in \underline{\hspace{18em}} ~ [location]. \vspace{0.5em}}} \\ \hline
+	Habit Stack & \multicolumn{4}{l}{{~ \\ After I \underline{\hspace{18em}} ~ [current habit] \vspace{1em} \\ I will \underline{\hspace{18em}} [new habit]. \vspace{0.5em}}} \\ \hline
+	&
+	{ \textbf{First Quarter} \vspace{0.5em} \\ \cc Week 1 \\ \cc Week 2 \\ \cc Week 3 \\ \cc Week 4 \\ \cc Week 5 \\ \cc Week 6 \\ \cc Week 7 \\ \cc Week 8 \\ \cc Week 9 \\ \cc Week 10 \\ \cc Week 11 \\ \cc Week 12 \\ \cc Week \underline{\hspace{1em}} \\ \cc Week \underline{\hspace{1em}}  } &
+	{ \textbf{Second Quarter} \vspace{0.5em} \\ \cc Week 1 \\ \cc Week 2 \\ \cc Week 3 \\ \cc Week 4 \\ \cc Week 5 \\ \cc Week 6 \\ \cc Week 7 \\ \cc Week 8 \\ \cc Week 9 \\ \cc Week 10 \\ \cc Week 11 \\ \cc Week 12 \\ \cc Week \underline{\hspace{1em}} \\ \cc Week \underline{\hspace{1em}}  } &
+	{ \textbf{Third Quarter} \vspace{0.5em} \\ \cc Week 1 \\ \cc Week 2 \\ \cc Week 3 \\ \cc Week 4 \\ \cc Week 5 \\ \cc Week 6 \\ \cc Week 7 \\ \cc Week 8 \\ \cc Week 9 \\ \cc Week 10 \\ \cc Week 11 \\ \cc Week 12 \\ \cc Week \underline{\hspace{1em}} \\ \cc Week \underline{\hspace{1em}}  } &
+	{ \textbf{Fourth Quarter} \vspace{0.5em} \\ \cc Week 1 \\ \cc Week 2 \\ \cc Week 3 \\ \cc Week 4 \\ \cc Week 5 \\ \cc Week 6 \\ \cc Week 7 \\ \cc Week 8 \\ \cc Week 9 \\ \cc Week 10 \\ \cc Week 11 \\ \cc Week 12 \\ \cc Week \underline{\hspace{1em}} \\ \cc Week \underline{\hspace{1em}}  } \\ \hline
+\end{tblr}
+
+\SetTblrInner{vlines, rowsep=3pt}
+\begin{tblr}{Q[r,m,7em]Q[l,m,8.75em]Q[l,m,8.75em]Q[l,m,8.75em]Q[l,m,8.75em]}
+	\hline
+	\multirow[m]{2}{7em}{Habit \# 7:} & \multicolumn{4}{c}{} \\ \hline[dotted]
+	& \multicolumn{4}{c}{} \\ \hline
+	Implementation Intention & \multicolumn{4}{l}{{~ \\ I will \underline{\hspace{18em}} ~ at \underline{\hspace{6em}} ~ [time] \vspace{1em} \\ in \underline{\hspace{18em}} ~ [location]. \vspace{0.5em}}} \\ \hline
+	Habit Stack & \multicolumn{4}{l}{{~ \\ After I \underline{\hspace{18em}} ~ [current habit] \vspace{1em} \\ I will \underline{\hspace{18em}} [new habit]. \vspace{0.5em}}} \\ \hline
+	&
+	{ \textbf{First Quarter} \vspace{0.5em} \\ \cc Week 1 \\ \cc Week 2 \\ \cc Week 3 \\ \cc Week 4 \\ \cc Week 5 \\ \cc Week 6 \\ \cc Week 7 \\ \cc Week 8 \\ \cc Week 9 \\ \cc Week 10 \\ \cc Week 11 \\ \cc Week 12 \\ \cc Week \underline{\hspace{1em}} \\ \cc Week \underline{\hspace{1em}}  } &
+	{ \textbf{Second Quarter} \vspace{0.5em} \\ \cc Week 1 \\ \cc Week 2 \\ \cc Week 3 \\ \cc Week 4 \\ \cc Week 5 \\ \cc Week 6 \\ \cc Week 7 \\ \cc Week 8 \\ \cc Week 9 \\ \cc Week 10 \\ \cc Week 11 \\ \cc Week 12 \\ \cc Week \underline{\hspace{1em}} \\ \cc Week \underline{\hspace{1em}}  } &
+	{ \textbf{Third Quarter} \vspace{0.5em} \\ \cc Week 1 \\ \cc Week 2 \\ \cc Week 3 \\ \cc Week 4 \\ \cc Week 5 \\ \cc Week 6 \\ \cc Week 7 \\ \cc Week 8 \\ \cc Week 9 \\ \cc Week 10 \\ \cc Week 11 \\ \cc Week 12 \\ \cc Week \underline{\hspace{1em}} \\ \cc Week \underline{\hspace{1em}}  } &
+	{ \textbf{Fourth Quarter} \vspace{0.5em} \\ \cc Week 1 \\ \cc Week 2 \\ \cc Week 3 \\ \cc Week 4 \\ \cc Week 5 \\ \cc Week 6 \\ \cc Week 7 \\ \cc Week 8 \\ \cc Week 9 \\ \cc Week 10 \\ \cc Week 11 \\ \cc Week 12 \\ \cc Week \underline{\hspace{1em}} \\ \cc Week \underline{\hspace{1em}}  } \\ \hline
+\end{tblr}
+
+\SetTblrInner{vlines, rowsep=3pt}
+\begin{tblr}{Q[r,m,7em]Q[l,m,8.75em]Q[l,m,8.75em]Q[l,m,8.75em]Q[l,m,8.75em]}
+	\hline
+	\multirow[m]{2}{7em}{Habit \# 8:} & \multicolumn{4}{c}{} \\ \hline[dotted]
+	& \multicolumn{4}{c}{} \\ \hline
+	Implementation Intention & \multicolumn{4}{l}{{~ \\ I will \underline{\hspace{18em}} ~ at \underline{\hspace{6em}} ~ [time] \vspace{1em} \\ in \underline{\hspace{18em}} ~ [location]. \vspace{0.5em}}} \\ \hline
+	Habit Stack & \multicolumn{4}{l}{{~ \\ After I \underline{\hspace{18em}} ~ [current habit] \vspace{1em} \\ I will \underline{\hspace{18em}} [new habit]. \vspace{0.5em}}} \\ \hline
+	&
+	{ \textbf{First Quarter} \vspace{0.5em} \\ \cc Week 1 \\ \cc Week 2 \\ \cc Week 3 \\ \cc Week 4 \\ \cc Week 5 \\ \cc Week 6 \\ \cc Week 7 \\ \cc Week 8 \\ \cc Week 9 \\ \cc Week 10 \\ \cc Week 11 \\ \cc Week 12 \\ \cc Week \underline{\hspace{1em}} \\ \cc Week \underline{\hspace{1em}}  } &
+	{ \textbf{Second Quarter} \vspace{0.5em} \\ \cc Week 1 \\ \cc Week 2 \\ \cc Week 3 \\ \cc Week 4 \\ \cc Week 5 \\ \cc Week 6 \\ \cc Week 7 \\ \cc Week 8 \\ \cc Week 9 \\ \cc Week 10 \\ \cc Week 11 \\ \cc Week 12 \\ \cc Week \underline{\hspace{1em}} \\ \cc Week \underline{\hspace{1em}}  } &
+	{ \textbf{Third Quarter} \vspace{0.5em} \\ \cc Week 1 \\ \cc Week 2 \\ \cc Week 3 \\ \cc Week 4 \\ \cc Week 5 \\ \cc Week 6 \\ \cc Week 7 \\ \cc Week 8 \\ \cc Week 9 \\ \cc Week 10 \\ \cc Week 11 \\ \cc Week 12 \\ \cc Week \underline{\hspace{1em}} \\ \cc Week \underline{\hspace{1em}}  } &
+	{ \textbf{Fourth Quarter} \vspace{0.5em} \\ \cc Week 1 \\ \cc Week 2 \\ \cc Week 3 \\ \cc Week 4 \\ \cc Week 5 \\ \cc Week 6 \\ \cc Week 7 \\ \cc Week 8 \\ \cc Week 9 \\ \cc Week 10 \\ \cc Week 11 \\ \cc Week 12 \\ \cc Week \underline{\hspace{1em}} \\ \cc Week \underline{\hspace{1em}}  } \\ \hline
+\end{tblr}
+
+\SetTblrInner{vlines, rowsep=3pt}
+\begin{tblr}{Q[r,m,7em]Q[l,m,8.75em]Q[l,m,8.75em]Q[l,m,8.75em]Q[l,m,8.75em]}
+	\hline
+	\multirow[m]{2}{7em}{Habit \# 9:} & \multicolumn{4}{c}{} \\ \hline[dotted]
+	& \multicolumn{4}{c}{} \\ \hline
+	Implementation Intention & \multicolumn{4}{l}{{~ \\ I will \underline{\hspace{18em}} ~ at \underline{\hspace{6em}} ~ [time] \vspace{1em} \\ in \underline{\hspace{18em}} ~ [location]. \vspace{0.5em}}} \\ \hline
+	Habit Stack & \multicolumn{4}{l}{{~ \\ After I \underline{\hspace{18em}} ~ [current habit] \vspace{1em} \\ I will \underline{\hspace{18em}} [new habit]. \vspace{0.5em}}} \\ \hline
+	&
+	{ \textbf{First Quarter} \vspace{0.5em} \\ \cc Week 1 \\ \cc Week 2 \\ \cc Week 3 \\ \cc Week 4 \\ \cc Week 5 \\ \cc Week 6 \\ \cc Week 7 \\ \cc Week 8 \\ \cc Week 9 \\ \cc Week 10 \\ \cc Week 11 \\ \cc Week 12 \\ \cc Week \underline{\hspace{1em}} \\ \cc Week \underline{\hspace{1em}}  } &
+	{ \textbf{Second Quarter} \vspace{0.5em} \\ \cc Week 1 \\ \cc Week 2 \\ \cc Week 3 \\ \cc Week 4 \\ \cc Week 5 \\ \cc Week 6 \\ \cc Week 7 \\ \cc Week 8 \\ \cc Week 9 \\ \cc Week 10 \\ \cc Week 11 \\ \cc Week 12 \\ \cc Week \underline{\hspace{1em}} \\ \cc Week \underline{\hspace{1em}}  } &
+	{ \textbf{Third Quarter} \vspace{0.5em} \\ \cc Week 1 \\ \cc Week 2 \\ \cc Week 3 \\ \cc Week 4 \\ \cc Week 5 \\ \cc Week 6 \\ \cc Week 7 \\ \cc Week 8 \\ \cc Week 9 \\ \cc Week 10 \\ \cc Week 11 \\ \cc Week 12 \\ \cc Week \underline{\hspace{1em}} \\ \cc Week \underline{\hspace{1em}}  } &
+	{ \textbf{Fourth Quarter} \vspace{0.5em} \\ \cc Week 1 \\ \cc Week 2 \\ \cc Week 3 \\ \cc Week 4 \\ \cc Week 5 \\ \cc Week 6 \\ \cc Week 7 \\ \cc Week 8 \\ \cc Week 9 \\ \cc Week 10 \\ \cc Week 11 \\ \cc Week 12 \\ \cc Week \underline{\hspace{1em}} \\ \cc Week \underline{\hspace{1em}}  } \\ \hline
+\end{tblr}
+
+\SetTblrInner{vlines, rowsep=3pt}
+\begin{tblr}{Q[r,m,7em]Q[l,m,8.75em]Q[l,m,8.75em]Q[l,m,8.75em]Q[l,m,8.75em]}
+	\hline
+	\multirow[m]{2}{7em}{Habit \# 10:} & \multicolumn{4}{c}{} \\ \hline[dotted]
+	& \multicolumn{4}{c}{} \\ \hline
+	Implementation Intention & \multicolumn{4}{l}{{~ \\ I will \underline{\hspace{18em}} ~ at \underline{\hspace{6em}} ~ [time] \vspace{1em} \\ in \underline{\hspace{18em}} ~ [location]. \vspace{0.5em}}} \\ \hline
+	Habit Stack & \multicolumn{4}{l}{{~ \\ After I \underline{\hspace{18em}} ~ [current habit] \vspace{1em} \\ I will \underline{\hspace{18em}} [new habit]. \vspace{0.5em}}} \\ \hline
+	&
+	{ \textbf{First Quarter} \vspace{0.5em} \\ \cc Week 1 \\ \cc Week 2 \\ \cc Week 3 \\ \cc Week 4 \\ \cc Week 5 \\ \cc Week 6 \\ \cc Week 7 \\ \cc Week 8 \\ \cc Week 9 \\ \cc Week 10 \\ \cc Week 11 \\ \cc Week 12 \\ \cc Week \underline{\hspace{1em}} \\ \cc Week \underline{\hspace{1em}}  } &
+	{ \textbf{Second Quarter} \vspace{0.5em} \\ \cc Week 1 \\ \cc Week 2 \\ \cc Week 3 \\ \cc Week 4 \\ \cc Week 5 \\ \cc Week 6 \\ \cc Week 7 \\ \cc Week 8 \\ \cc Week 9 \\ \cc Week 10 \\ \cc Week 11 \\ \cc Week 12 \\ \cc Week \underline{\hspace{1em}} \\ \cc Week \underline{\hspace{1em}}  } &
+	{ \textbf{Third Quarter} \vspace{0.5em} \\ \cc Week 1 \\ \cc Week 2 \\ \cc Week 3 \\ \cc Week 4 \\ \cc Week 5 \\ \cc Week 6 \\ \cc Week 7 \\ \cc Week 8 \\ \cc Week 9 \\ \cc Week 10 \\ \cc Week 11 \\ \cc Week 12 \\ \cc Week \underline{\hspace{1em}} \\ \cc Week \underline{\hspace{1em}}  } &
+	{ \textbf{Fourth Quarter} \vspace{0.5em} \\ \cc Week 1 \\ \cc Week 2 \\ \cc Week 3 \\ \cc Week 4 \\ \cc Week 5 \\ \cc Week 6 \\ \cc Week 7 \\ \cc Week 8 \\ \cc Week 9 \\ \cc Week 10 \\ \cc Week 11 \\ \cc Week 12 \\ \cc Week \underline{\hspace{1em}} \\ \cc Week \underline{\hspace{1em}}  } \\ \hline
+\end{tblr}
+
+
+
 \newpage
 % Not part of the table definition; it just makes sure to get us off this introductory page
 % Be sure the next page is a left (i.e., even-numbered) page.