\documentclass[border=0,crop]{standalone}
\usepackage{kpfonts}

% Colored lines in table, see
% https://ctan.math.illinois.edu/macros/latex/contrib/colortbl/colortbl.pdf
\usepackage{colortbl}

\begin{document}

% Remove cell padding from tabular environment
\renewcommand{\arraystretch}{0}

% Add padding into the header row
% See https://tex.stackexchange.com/questions/126539/padding-at-the-top-of-a-table-cell-in-latex
\newcommand\Tstrut{\rule{0pt}{2.6ex}}       % "top" strut
\newcommand\Bstrut{\rule[-0.9ex]{0pt}{0pt}} % "bottom" strut
\newcommand{\TBstrut}{\Tstrut\Bstrut} % top&bottom struts

\begin{tabular}{ 
% Cell and vertical rules definitions
	!{\color{black}\vline}
		p{171mm}
	!{\color{black}\vline}
}
	Goals for this Week \TBstrut \\ \hline
		 \\ [6mm] \arrayrulecolor[gray]{0.75}\hline
		 \\ [6mm] \hline
		 \\ [6mm] \hline
		 \\ [6mm] \arrayrulecolor[gray]{0}\hline
	Hoping For: \TBstrut \\ \hline
\end{tabular}
\end{document}