\documentclass[letterpaper]{article}
\usepackage{amsmath}
\usepackage{cmbright} % Sans-serif font for document
\usepackage{amssymb}
\usepackage[latin1]{inputenc}

% Lists
\usepackage{enumitem}
\setlist[itemize]{itemindent=1.5em}

% Let's set up our page size
\usepackage[left=2cm,right=2cm,top=2cm,bottom=2cm]{geometry}

% Section title spacing
\usepackage{titlesec}
\titlespacing*{\section}{0pt}{2\baselineskip}{5pt}

% Custom commands
\newcommand{\ksection}[1]{\section*{$\Box$ \hphantom{ } #1}}
\newcommand{\kitem}[1]{\item[$\Box$]{#1}}

\author{Kenneth John Odle}

\begin{document}
%\renewcommand{\familydefault}{\sfdefault}

\ksection{Kitchen}
\begin{itemize}[noitemsep]
	\kitem{Clean out pantry}
\end{itemize}

\ksection{Dining Room}
\begin{itemize}[noitemsep]
	\kitem{}
\end{itemize}

\ksection{Living Room}
\begin{itemize}[noitemsep]
	\kitem{}
\end{itemize}

\ksection{Office}
\begin{itemize}[noitemsep]
	\kitem{}
\end{itemize}

\end{document}
