Fixes #145

capitalism_doesnt_work.md

@@ -14,6 +14,7 @@ Lets unpack the idea that "Capitalism works". In the US, the most developed Capi
 - [52% of young adults live with their parents, for the first time since the great depression.](https://www.pewresearch.org/fact-tank/2020/09/04/a-majority-of-young-adults-in-the-u-s-live-with-their-parents-for-the-first-time-since-the-great-depression/), [1](http://theeconomiccollapseblog.com/archives/goodbye-american-dream-the-average-u-s-household-is-137063-in-debt-and-38-4-of-millennials-live-with-their-parents) Younger generations, with dwindling opportunities, feeling disposable and unwanted under late capitalism, suffer from a [burnout epidemic](https://www.buzzfeednews.com/article/annehelenpetersen/millennials-burnout-generation-debt-work). Many have [stopped pursuing romantic relationships](https://www.theguardian.com/world/2013/oct/20/young-people-japan-stopped-having-sex), and [having children.](https://www.curbed.com/2019/7/19/20700379/raising-kids-cities-family-friendly) [Deaths of despair have skyrocketed, especially among those who never went to college.](https://archive.is/XSvWD) [2](https://www.gq-magazine.co.uk/article/hikikomori-japan). [12% of americans in 2021 say they have no close friends, up from 3% in 1991](https://www.americansurveycenter.org/research/the-state-of-american-friendship-change-challenges-and-loss/)
 - [~ 1/4th of US workers are trapped in the gig economy as of 2019.](https://www.theguardian.com/commentisfree/2019/jun/02/gig-economy-us-trump-uber-california-robert-reich) [Update: 1 / 3 as of 2021](https://www.vox.com/recode/22651953/americans-gig-independent-workers-benefits-vacation-health-care-inequality).
 - [70% of US citizens say they are struggling financially.](https://www.cbsnews.com/news/70-americans-are-struggling-financially/) In the 2020 Covid-19 Pandemic, [Unemployment claims went to 6.6M in one week, compared to ~700k at the peak of the great depression. Food banks are running out of food in places like New York and Pittsburgh, and hospitals are short on ventilators needed to keep people alive.](https://twitter.com/BenjaminNorton/status/1246607221846310917?s=20) [Lines outside an NY soup kitchen, May 2020.](https://twitter.com/ajitxsingh/status/1257120222323961857?s=20) Americans turn to [shoplifting food as 1 in 8 are food insecure as of late 2020.](https://www.seattletimes.com/business/stealing-to-survive-more-americans-are-shoplifting-food-as-aid-runs-out-in-the-pandemic/)
+- [Child poverty more than doubled in the US from 2021 to 2022.](https://www.motherjones.com/politics/2023/09/child-poverty-rate-child-tax-credit/)
 - [There's a mass shooting every ~15 days.](https://abcnews.go.com/US/deadly-mass-shootings-month-2019/story?id=63449799)
 - [8 men control as much wealth as half the worlds population.](https://www.inc.com/melanie-curtin/meet-the-8-men-who-control-half-the-worlds-wealth.html). Anyone wanna take a guess at how this game of monopoly ends?
 - [Capitalist monopolies in media, food, energy, and transportation, mostly controlled by ~200 powerful shareholders.](https://imgur.com/a/xgnEp)

socialism_faq.md

@@ -450,7 +450,7 @@
 - [What contributions did Stalin make to Marxism-Leninism?](http://www.reddit.com/r/communism101/comments/1ejidu/what_contributions_did_stalin_make_to/)
 - [Opinions on Defense of Stalin and Mao](http://www.reddit.com/r/communism/comments/11yp4f/opinions_on_defense_of_stalin_and_mao/)
 - [Stalin's Purges](http://www.reddit.com/r/communism/comments/qergf/stalins_purges/)
-- [Was Stalin anti-Semitic? What about the doctors plot?](https://www.reddit.com/r/communism101/comments/b2xtna/was_stalin_antisemitic/) [2](https://www.reddit.com/r/communism101/comments/grc3u1/antisemitism_in_the_ussr/fry3f52/) [3](https://www.reddit.com/r/DebateCommunism/comments/pr1zpg/how_did_the_jews_fare_under_communism/hdfmhs9/)
+- [Was Stalin / the USSR anti-Semitic? Are the communists the same as the nazis with regards to anti-semitism? What about the doctors plot?](https://www.reddit.com/r/communism101/comments/b2xtna/was_stalin_antisemitic/) [2](https://www.reddit.com/r/communism101/comments/grc3u1/antisemitism_in_the_ussr/fry3f52/) [3](https://www.reddit.com/r/DebateCommunism/comments/pr1zpg/how_did_the_jews_fare_under_communism/hdfmhs9/), [4](https://jewishcurrents.org/the-double-genocide-theory)
 - [What are some legitimate criticisms of Stalin?](http://www.reddit.com/r/communism/comments/10chdq/what_are_some_legitimate_criticisms_of_stalin/)
 - [Why did the USSR invade Finland in 1939?](https://www.reddit.com/r/GenZhou/comments/r44hdz/why_did_ussr_finland_in_1939_did_finland_provoke/)
 - [I need clarification on myths/truths of the USSR/Soviet Union.](http://www.reddit.com/r/communism101/comments/2dzicb/i_need_clarification_on_mythstruths_of_the/)
@@ -591,7 +591,7 @@
 - [Castro on why both China and Vietnam are socialist countries.](https://redsails.org/fidel-and-gawronski/)
 - [Roderic Day - China has billionaires.](https://redsails.org/china-has-billionaires)
 - [What is socialism with Chinese characteristics (SWCC\)?](https://www.youtube.com/watch?v=Ff_ZkwJmfWQ)
-- [How is SWCC not revisionist? How is it any different from Gorbachev's market reforms?](https://www.reddit.com/r/GenZhou/comments/quohro/market_reforms_vs_revisionism/hkrptbm/)
+- [How is SWCC not revisionist? How is it any different from Gorbachev's market reforms?](https://lemmygrad.ml/post/229830), [2](https://lemmygrad.ml/post/231549)
 - [Domenico Losurdo - is China state capitalist?](https://redsails.org/losurdo-on-china/), [2](https://redsails.org/flight-from-history/#the-peoples-republic-of-china-and-the-historical-analysis-of-socialism)
 - [Did Lenin say anything about Market Socialism, or productivism?](https://www.reddit.com/r/DebateCommunism/comments/quevn9/what_are_actually_existing_socialist_countries_as/hkqprfx/)
 - [Vijay Prashad - Is China capitalist?](https://www.youtube.com/watch?v=3X7U2W6ryjE)
@@ -996,6 +996,7 @@ https://web.archive.org/web/20221222165322/https://www.mkgandhi.org/mynonviolenc
 - Gandhi believed that the Jews should have submitted to suffering voluntarily at the hands of the Nazis since that would have brought them brought ["them an inner strength and joy which no number of resolutions of sympathy passed in the world outside Germany can"](https://web.archive.org/web/20221222165322/https://www.mkgandhi.org/mynonviolence/chap27.htm). ["The Jews should have offered themselves to the butcher’s knife. [...] It would have aroused the world and the people of Germany ... as it is, they succumbed anyway in their millions."](https://web.archive.org/web/20230728092729/https://apnews.com/general-news-f40d8c2c7d8d4ffeadd576ded89acc0c)
 - [Red Phoenix - Pacifism - How to do the enemy's job for them](https://theredphoenixapl.org/2011/08/11/pacifism-how-to-do-the-enemys-job-for-them/). [Youtube Audiobook](https://www.youtube.com/watch?v=GxrO7p-6w_k&list=PL0-IkmzWbjoZ5IIhnzFBOImzySh827FyK)
 - "Can the hungry go on a hunger strike? Non-violence is a piece of theatre. You need an audience. What can you do when you have no audience? People have the right to resist annihilation." - Arundhati Roy.
+- [Gandhi was a pedophile, sleeping even with his own grand-niece](https://www.youthkiawaaz.com/2013/10/gandhi-used-power-position-exploit-young-women-way-react-matters-even-today/).
 
 ### Noam Chomsky
 

us_atrocities.md

@@ -63,7 +63,7 @@ Notes :
 - On March 17th, 2017, A US airstrike killed ~112 civilians in Mosul, Iraq. In response, US Defense Secretary James Mattis said, "There is no military force in the world that is proven more sensitive to civilian casualties." [1](http://www.cnn.com/2017/03/27/middleeast/mosul-civilian-deaths/)
 - On February 15th, 2017, US-backed Saudi planes [bombed a funeral](https://www.theguardian.com/world/2017/feb/15/yemen-funeral-saudi-led-airstrike-houthi-insurgents) in Yemen, killing 5 women and wounding dozens more. In the [2015 - Present Yemeni Civil War](<https://en.wikipedia.org/wiki/Yemeni_Civil_War_(2015%E2%80%93present)>), 16,200 people have been killed including 10,000 civilians, 3 million have been displaced and left homeless, and over 200,000 people are facing shortages of food, water and medicine. The US has used drone bombers in Yemen, and has supported Saudi interests in the region, with military contracts providing weapons and planes. The US has weapons contracts with Saudi Arabia valuing over $110 billion. In August 2018, Saudi planes bombed a school bus, killing 50, including 40 children, and wounding another 80.[1](<https://en.wikipedia.org/wiki/Yemeni_Civil_War_(2015%E2%80%93present)>), [2](https://www.theguardian.com/world/2017/feb/15/yemen-funeral-saudi-led-airstrike-houthi-insurgents), [3](https://edition.cnn.com/2018/08/13/middleeast/yemen-children-school-bus-strike-intl/index.html)
 - In 2010, President Obama [directed the CIA](http://www.salon.com/2010/04/07/assassinations_2/) to [assassinate an American citizen](https://theintercept.com/2017/01/30/obama-killed-a-16-year-old-american-in-yemen-trump-just-killed-his-8-year-old-sister/) in Yemen, Anwar al-Awlaki, despite the fact that he had never been charged with any crime, killing him [with a September, 2011 drone strike](https://www.theguardian.com/world/blog/2011/sep/30/anwar-al-awlaki-yemen-live). Two weeks later, a separate CIA drone strike in Yemen [killed his 16-year-old American-born son](http://www.salon.com/2011/10/20/the_killing_of_awlakis_16_year_old_son/), Abdulrahman, along with the boy’s 17-year-old cousin and several other innocent Yemenis. In January 2017, Trump ordered a SEAL strike, and reports from Yemen [quickly surfaced](http://uk.reuters.com/article/uk-usa-yemen-qaeda-idUKKBN15D094) that 30 people were killed, including 10 women and children. Among the dead: the 8-year-old daughter of Anwar Awlaki, sister of the 16 year old killed by Obama. [1](https://theintercept.com/2017/01/30/obama-killed-a-16-year-old-american-in-yemen-trump-just-killed-his-8-year-old-sister/)
-- In 2016, the US under Obama dropped [26,171 bombs in the Middle East and North Africa](https://www.independent.co.uk/news/world/americas/us-president-barack-obama-bomb-map-drone-wars-strikes-20000-pakistan-middle-east-afghanistan-a7534851.html), up 3000 from the previous year. The countries bombed include Syria, Iraq, Yemen, Afghanistan, Pakistan, Libya, and Somalia. He authorized [10 times more drone strikes](https://www.thebureauinvestigates.com/2017/01/17/obamas-covert-drone-war-numbers-ten-times-strikes-bush/) than George W Bush. [1](https://www.independent.co.uk/news/world/americas/us-president-barack-obama-bomb-map-drone-wars-strikes-20000-pakistan-middle-east-afghanistan-a7534851.html)
+- In 2016 alone, the US under Obama dropped [26,171 bombs in the Middle East and North Africa](https://www.independent.co.uk/news/world/americas/us-president-barack-obama-bomb-map-drone-wars-strikes-20000-pakistan-middle-east-afghanistan-a7534851.html) (3 bombs every hour), up 3000 from the previous year. The countries bombed include Syria, Iraq, Yemen, Afghanistan, Pakistan, Libya, and Somalia. He authorized [10 times more drone strikes](https://www.thebureauinvestigates.com/2017/01/17/obamas-covert-drone-war-numbers-ten-times-strikes-bush/) than George W Bush. [1](https://www.independent.co.uk/news/world/americas/us-president-barack-obama-bomb-map-drone-wars-strikes-20000-pakistan-middle-east-afghanistan-a7534851.html)
 - In January 2015, the [US killed 13-year-old Mohammed Tuaiman in Yemen](https://www.theguardian.com/world/2015/feb/10/drones-dream-yemeni-teenager-mohammed-tuaiman-death-cia-strike?CMP=share_btn_tw) with a drone strike. A month earlier, the guardian interviewed him, and he was quoted as saying: "“A lot of the kids in this area wake up from sleeping because of nightmares from them and some now have mental problems. They turned our area into hell and continuous horror, day and night, we even dream of them in our sleep...In their eyes, we don’t deserve to live like people in the rest of the world and we don’t have feelings or emotions or cry or feel pain like all the other humans around the world.” In 2011 an unmanned combat drone killed his father and teenage brother as they were out herding the family’s camels. [1](https://www.theguardian.com/world/2015/feb/10/drones-dream-yemeni-teenager-mohammed-tuaiman-death-cia-strike?CMP=share_btn_tw)
 - Since 2013, The US has intervened militarily in the ongoing [Syrian Civil War](https://en.wikipedia.org/wiki/Syrian_Civil_War#Western_coalition), with airstrikes, naval bombardments, and funding and training Syrian Islamic and secular insurgents fighting to topple the Syrian government. Many have labeled the struggle as a proxy war between US and Russian interests in the Middle East, in a highly unstable region. Between 500-700 civilians [have been killed by coalition airstrikes](https://en.wikipedia.org/wiki/American-led_intervention_in_Syria#cite_note-airwars.org-328), and over 50,000 [ISIL](https://en.wikipedia.org/wiki/Islamic_State_of_Iraq_and_the_Levant) militants and pro-bashad fighters have been killed. [1](https://en.wikipedia.org/wiki/American-led_intervention_in_Syria)
 - From 2011 up to the present day, the US ousted Mummar Gaddafi in Libya, and began conducting an extensive bombing campaign (>110 tomahawk cruise missiles) in the [Libyan Civil Wars of 2011 and 2014](<https://en.wikipedia.org/wiki/Libyan_Civil_War_(2014%E2%80%93present)>). This includes 7,700 air strikes, resulting in 30,000 -100,000 deaths. Loyalist towns were bombed to rubble and ethnically cleansed, and the country is in chaos as Western-trained and armed Islamist militias seize territory and oil facilities and vie for power. The Misrata militia, trained and armed by Western special forces, is one of the most violent and powerful in the world.[1](<https://en.wikipedia.org/wiki/Libyan_Civil_War_(2014%E2%80%93present)>) The country has since collapsed into a chaos of child soldiers, [slavery](https://www.theguardian.com/world/2017/apr/10/libya-public-slave-auctions-un-migration), and violence between extremist groups, a haunting repetition of what US imperialism has left in its wake in Syria, Afghanistan, and Iraq. [An interview with Gaddafi's former spokesman about the US overthrow of Libya.](https://www.rt.com/news/470321-libya-gaddafi-spokesman-interview/).

workout_routine.md

@@ -32,7 +32,7 @@ Use the android app XPlayer, a video player you can mute. You can then listen to
 ### Cardio
 
 - [Dr. Eric Berg - sprint interval training](https://www.youtube.com/watch?v=_eB3z1mhlBw) . [Studies](https://runrepeat.com/sprint-interval-training)
-  - Do 15-30s minute all-out sprint, 2m rest, 4 times in a session. Twice per week. (10m total) [Guide.](https://experiencelife.lifetime.life/article/the-beginners-guide-to-sprint-interval-training/)
+  - Do 10-20s minute all-out sprint, 2m rest, 4-8 times in a session. Twice per week. (10m total) [Guide.](https://experiencelife.lifetime.life/article/the-beginners-guide-to-sprint-interval-training/)
 - [FitnessBlender - 20 min Brutal HIIT Ladder Workout](https://www.youtube.com/watch?v=cZnsLVArIt8)
 
 ### Abs