Some updates.

audiobooks.md

@@ -47,9 +47,10 @@
 - [Howard Zinn - A People's History of the United States](magnet:?xt=urn:btih:dcd60768a9eb59cfa71eca4f5645ba34a3bebb0b&dn=Howard+Zinn+-+A+People%5C%27s+History+of+the+United+States+%5BUnabridg)
 - [Eduardo Galeano - Open Veins of Latin America, Five Centuries of the Pillage of a Continent](magnet:?xt=urn:btih:3cc58222c97db89a139260f0ca11368671bea60)
 - [Marx and Engels - The Communist Manifesto](magnet:?xt=urn:btih:7428b83a5f9a51885e12166c0895a41f7f05396a&dn=Audiobook+The+Communist+Manifesto+by+Karl+Marx+and+Friedrich+Eng)
-- [Fidel Castro - My Life](magnet:?xt=urn:btih:ef3e4f927248fc05e6f7834f7d473532de9c07b8&dn=Fidel%20Castro%20-%20My%20Life)
+- [Fidel Castro - My Life](magnet:?xt=urn:btih:22156961fcefdb4b9cc4ab458f4c60b0fd186761&dn=Fidel%20Castro%20-%20My%20Life)
 - [Robert Cialdini - The Psychology of persuasion](magnet:?xt=urn:btih:cf297031c653f986999ca7a978b8e2f55a792ef1&dn=Influence%20The%20Psychology%20of%20Persuasion)
 - [Walter Rodney - How Europe underdeveloped Africa](magnet:?xt=urn:btih:C8EA24A6B93F427D17585CBDE9F31EE2F5ACF2EB&dn=Walter+Rodney+-+How+Europe+Underdeveloped+Africa+%5Baudiobook%5D+audible)
 - [Roxanne Dunbar-Ortiz - An indigenous peoples history of the US. ](magnet:?xt=urn:btih:1ae24bda86bd23da6edad32568ad5ff574663f88&dn=Roxanne%20Dunbar-Ortiz%20-%20An%20Indigenous%20Peoples'%20History%20of%20the%20United%20States.mp3)
 - [Autobiography of Malcolm X - as told to Alex Haley](magnet:?xt=urn:btih:4e1ba39a81f987fddf7e6abf9e49e2a0c8490168&dn=Malcolm X - The Autobiography of Malcolm X)
 - [Daniel Immerwahr - How to hide an empire.](magnet:?xt=urn:btih:f9a1c6d9302b2a0de71ebe40eedf74ec0c3dbfff&dn=How%20to%20Hide%20an%20Empire%20by%20Daniel%20Immerwahr)
+- [Gerda Lerner - The Creation of the Patriarchy](magnet:?xt=urn:btih:F3B575BBD18FEC05B1838C9E9CA9532B462C24F2&dn=Gerda+Lerner+-+The+Creation+of+the+Patriarchy+%5Baudible%5D)

socialism_faq.md

@@ -1017,6 +1017,7 @@
 - [In the July 2021 protests in Cuba, she called Cuban president Diaz-Canal's "anti-democratic actions."](https://pbs.twimg.com/media/E6YIBtMXIAE2dLt?format=jpg&name=large), [2](https://images-ext-1.discordapp.net/external/5G4TQQ1qLqzTXDlSeNDXM5noh6Xcp_ZNLrbxreyxrWc/https/pbs.twimg.com/media/E6YCaZKWQAAfrs4.jpg%3Alarge) She condemned the socialist government’s [“suppression of the media, speech and protest.”](https://twitter.com/RepAOC/status/1415825886981545992)
 - [She supports Israel, and its genocide of Palestineans.](https://i.imgur.com/K6QsYZo.jpg)
 - [When asked about her vote of "present", rather than no, that allocates an extras $1B USD to Israel, she defends it by saying it was a "micro"-decision that creates "a window that brings all folks to the table".](https://twitter.com/queeralamode/status/1445508646956269582?s=20)
+- [AOC and the squad consistently vote against what they preach.](https://mobile.twitter.com/MozFrame/status/1520608426002612224)
 - After an anti-war activist posted a video of AOC waffling on a question about Palestine, [he's interrogated by California highway patrol who claimed he issued a death threat against AOC](https://thegrayzone.com/2021/04/09/anti-war-activist-police-aoc-video/). In reality, his tweet said: "her response was underwhelming to say the least." Its unknown whether AOC initiated the interrogation.
 - [Is against pardoning Julian Assange.](https://twitter.com/SameeraKhan/status/1359550389578854406?s=20)
 - [Goes along with democrats and Republicans in backing US puppet Juan Guaido over Maduro in Venezuela.](https://twitter.com/telesurenglish/status/1124924184629583872?s=19) 

workout_routine.md

@@ -7,7 +7,7 @@ Day | Workout
 Mon | Lower
 Tues | Upper + Abs
 Wed | Rest
-Thurs | Lower
+Thurs | Lower + Abs
 Fri | Upper + Cardio
 
 ## Equipment
@@ -34,8 +34,6 @@ Use the android app XPlayer, a video player you can mute, so I can listen to aud
 
 ### Lower 
 
-#### Legs
-
-#### Abs / core
+### Abs / core
  
 ### Cardio