Running prettier.

This commit is contained in:
Dessalines 2023-07-28 09:16:26 -04:00
parent c0074ca2cb
commit a6bd0893a5
15 changed files with 51 additions and 54 deletions

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@ -32,4 +32,3 @@
- High heat, bring to a boil.
- Smash the beans as the water cooks off. Take off heat once its fairly creamy.
- Add toppings

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- Bottle.
---
- Total Water Needed [?]: 9.16 Gallons, 34.66 Liters
- Mash Water Needed [?]: 2.99 Gallons, 11.33 Liters, 1 hour 151 deg
- Sparge Water Needed [?]: 6.16 Gallons, 23.33 Liters, 10 minutes 170 deg

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@ -4,11 +4,11 @@ https://www.youtube.com/watch?v=MPDfn--vxK8&t=157
Start at full clockwise
Type | clicks
--- | ---
Espresso | 10-14
Pour-over | 18-24
French press | 25-27
| Type | clicks |
| ------------ | ------ |
| Espresso | 10-14 |
| Pour-over | 18-24 |
| French press | 25-27 |
# Mocha
@ -56,6 +56,7 @@ French press | 25-27
- Stir
Notes:
- Using a smaller brewer (01 VS 02) helps, with a minimum 20g coffee dose
- Tip kettle on its side as you pour to be able to pour even slower (use cloth on bottom of kettle to hold it)

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- [Spawn to bulk](https://www.youtube.com/watch?v=VUPeTDlDow0&t=2577)
- [Shoebox neglect tek](https://www.shroomery.org/forums/showflat.php/Number/26009662)

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- 1/2 small onion
- 4 cloves garlic
- 2 tablespoons caldo de pollo

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4. Combine a half a cup of yogurt, and pour in the heated milk into the cup, stirring. Put back into large pot after mixed.
5. Put in oven overnight with pot lid on, wrap with rags.
6. In the morning, strain in a large colander in the fridge, cheese cloth on top, with a bowl under it. Empty the bowl every hour for 4 hours. Wait a total of 12 hours.

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## Week
| Day | Workout | Time |
| ----- | ------------------------------------ | ---- |
| ----- | --------------------------------------------- | ---- |
| Mon | Full Body (Lower + Arms + Core + Cardio) | 40m |
| Tues | Rest | |
| Wed | Rest | |
@ -27,7 +27,6 @@ Don't do more than 45m per day.
Use a fitness tracker that can track PAI (currently only xiaomi and amazfit)
## Extras
Use the android app XPlayer, a video player you can mute, so I can listen to audiobooks / music while I work out.