Running prettier.
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@ -32,4 +32,3 @@
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- High heat, bring to a boil.
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- Smash the beans as the water cooks off. Take off heat once its fairly creamy.
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- Add toppings
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@ -67,6 +67,7 @@
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- Bottle.
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---
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- Total Water Needed [?]: 9.16 Gallons, 34.66 Liters
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- Mash Water Needed [?]: 2.99 Gallons, 11.33 Liters, 1 hour 151 deg
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- Sparge Water Needed [?]: 6.16 Gallons, 23.33 Liters, 10 minutes 170 deg
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@ -4,11 +4,11 @@ https://www.youtube.com/watch?v=MPDfn--vxK8&t=157
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Start at full clockwise
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Type | clicks
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--- | ---
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Espresso | 10-14
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Pour-over | 18-24
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French press | 25-27
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| Type | clicks |
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| ------------ | ------ |
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| Espresso | 10-14 |
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| Pour-over | 18-24 |
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| French press | 25-27 |
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# Mocha
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@ -56,6 +56,7 @@ French press | 25-27
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- Stir
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Notes:
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- Using a smaller brewer (01 VS 02) helps, with a minimum 20g coffee dose
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- Tip kettle on its side as you pour to be able to pour even slower (use cloth on bottom of kettle to hold it)
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@ -12,4 +12,3 @@
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- [Spawn to bulk](https://www.youtube.com/watch?v=VUPeTDlDow0&t=2577)
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- [Shoebox neglect tek](https://www.shroomery.org/forums/showflat.php/Number/26009662)
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@ -18,4 +18,3 @@
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- 1/2 small onion
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- 4 cloves garlic
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- 2 tablespoons caldo de pollo
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@ -16,4 +16,3 @@
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4. Combine a half a cup of yogurt, and pour in the heated milk into the cup, stirring. Put back into large pot after mixed.
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5. Put in oven overnight with pot lid on, wrap with rags.
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6. In the morning, strain in a large colander in the fridge, cheese cloth on top, with a bowl under it. Empty the bowl every hour for 4 hours. Wait a total of 12 hours.
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@ -3,7 +3,7 @@
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## Week
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| Day | Workout | Time |
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| ----- | ------------------------------------ | ---- |
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| ----- | --------------------------------------------- | ---- |
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| Mon | Full Body (Lower + Arms + Core + Cardio) | 40m |
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| Tues | Rest | |
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| Wed | Rest | |
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@ -27,7 +27,6 @@ Don't do more than 45m per day.
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Use a fitness tracker that can track PAI (currently only xiaomi and amazfit)
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## Extras
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Use the android app XPlayer, a video player you can mute, so I can listen to audiobooks / music while I work out.
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