Running prettier.
This commit is contained in:
Dessalines
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@ -48,4 +48,4 @@ It alternates between theory, history, and psychology.
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- [The quotations of Chairman Mao Zedong "the little red book"](https://en.wikipedia.org/wiki/Quotations_from_Chairman_Mao_Tse-tung). A greatest hits of Mao's wisdom on many subjects.
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- [Eduardo Galeano - Open Veins of Latin America](https://www.amazon.com/Open-Veins-Latin-America-Centuries/dp/0853459916/ref=sr_1_1?ie=UTF8&qid=1485894404&sr=8-1&keywords=open+veins+of+latin+america) A history of imperialist exploitation of latin America by Europe.
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- [Daniel Immerwahr - How to hide an empire: A history of the greater United States](https://us.macmillan.com/books/9780374172145) . [Audiobook](magnet:?xt=urn:btih:f9a1c6d9302b2a0de71ebe40eedf74ec0c3dbfff&dn=How%20to%20Hide%20an%20Empire%20by%20Daniel%20Immerwahr). Excellent expose of the US's empire outside its continental borders, including the Phillipines, Puerto Rico, and Guam, which had at times a larger population than the US itself.
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- [Assata Shakur - autobiography](magnet:?xt=urn:btih:025372fdb0eca162348dc9d9185f7cd8820945bb&xt=urn:btmh:12200a14d2408e951b8f15a7219478e23899cd10bb1d89c50fe0c89c36d9180fead3&dn=Assata%20Shakur%20-%20Assata%20%5baudible%5d) . An enthralling story told by one of the most persecuted black revolutionaries in the US.
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- [Assata Shakur - autobiography](magnet:?xt=urn:btih:025372fdb0eca162348dc9d9185f7cd8820945bb&xt=urn:btmh:12200a14d2408e951b8f15a7219478e23899cd10bb1d89c50fe0c89c36d9180fead3&dn=Assata%20Shakur%20-%20Assata%20%5baudible%5d) . An enthralling story told by one of the most persecuted black revolutionaries in the US.
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@ -5,4 +5,4 @@
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- bake at 450 for 1 hour or until 205 internal temp on rack
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- brush skin with vegetable or canola oil
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- cook for another 15
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- crack open immediately, add stuff
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- crack open immediately, add stuff
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@ -32,4 +32,3 @@
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- High heat, bring to a boil.
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- Smash the beans as the water cooks off. Take off heat once its fairly creamy.
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- Add toppings
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@ -31,47 +31,48 @@
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### Boil
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- Measure pre-boil volume.
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- Boil kettle.
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- Boil for 75 minutes total, or until you hit original gravity.
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- Boil kettle.
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- Boil for 75 minutes total, or until you hit original gravity.
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- Sanitize your immersion chiller if you have one.
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- Add 1 teaspoon irish moss at 15 minutes left to go.
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- Add 1 teaspoon irish moss at 15 minutes left to go.
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- After 75 minutes, use immersion or sink ice bath + stirring to chill below 85 deg. Try not to splash when hot (hot aeration).
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- Now take sample for post-boil gravity / original gravity. Make sure stuff is sanitized. Put in fridge.
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- Measure post-boil volume.
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- Calculate brew-house efficiency.
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- After chilled, stir / whirlpool the beer, to get all the gunk to collect at the center.
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- After chilled, stir / whirlpool the beer, to get all the gunk to collect at the center.
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- Raise kettle up, siphon beer to fermenter. Ideally about 5.5 gallons. Splash a lot to aerate.
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- Check post-boil specific gravity from fridge sample. Should be about 1.052.
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- Check post-boil specific gravity from fridge sample. Should be about 1.052.
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### Yeast starter
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- 2 cups of water, 1/2 cup of dried malt extract, into a pot. Or 1 qt of pre-boil wort.
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- Check the gravity of this liqid and dilute to 1.020 - 1.030, usually about 1.75 qt.
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- Boil for 10 mins.
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- Pour into plastic or pyrex container.
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- Cool in ice bath or fridge to 59-68 deg.
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- Aerate / stir / splash a lot.
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- Pour in yeast.
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- Swirl it. Stir, shake it occasionally. Leave for 1 day before pitching into wort.
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- 2 cups of water, 1/2 cup of dried malt extract, into a pot. Or 1 qt of pre-boil wort.
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- Check the gravity of this liqid and dilute to 1.020 - 1.030, usually about 1.75 qt.
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- Boil for 10 mins.
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- Pour into plastic or pyrex container.
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- Cool in ice bath or fridge to 59-68 deg.
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- Aerate / stir / splash a lot.
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- Pour in yeast.
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- Swirl it. Stir, shake it occasionally. Leave for 1 day before pitching into wort.
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### Ferment
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- Make sure its at room temperature, 60-75 deg, and aerated.
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- Swirl yeast starter, add to fermenter.
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- 12 hours later, it should seem pretty active, foamy, etc.
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- Usually about 2 weeks primary, 2 weeks secondary, 2 weeks bottling.
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- 12 hours later, it should seem pretty active, foamy, etc.
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- Usually about 2 weeks primary, 2 weeks secondary, 2 weeks bottling.
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- Check final gravity.
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- Go [here](https://www.brewersfriend.com/brewhouse-efficiency/) and calculate your brewhouse efficiency. Or `ABV = (OG-FG)/.00753`
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- [Here's](https://www.thekitchn.com/how-to-check-and-control-alcohol-levels-the-kitchns-beer-school-2015-217260) what you can do for adjusting numbers.
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- Stir in priming sugar.
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- [Here's](https://www.thekitchn.com/how-to-check-and-control-alcohol-levels-the-kitchns-beer-school-2015-217260) what you can do for adjusting numbers.
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- Stir in priming sugar.
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- Bottle.
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---
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- Total Water Needed [?]: 9.16 Gallons, 34.66 Liters
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- Mash Water Needed [?]: 2.99 Gallons, 11.33 Liters, 1 hour 151 deg
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- Sparge Water Needed [?]: 6.16 Gallons, 23.33 Liters, 10 minutes 170 deg
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- Strike Temperature [?]: 164.33 F, 74 CPre-Boil Wort Produced [?]: 6.99 Gallons, 26.44 Liters
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- 3 weeks primary, 2 weeks bottle
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- Strike Temperature [?]: 164.33 F, 74 CPre-Boil Wort Produced [?]: 6.99 Gallons, 26.44 Liters
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- 3 weeks primary, 2 weeks bottle
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- 5.5 gallons post boil vol
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### Recipes
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@ -1,4 +1,4 @@
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# Uncle Bens TEK
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# Uncle Bens TEK
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- [Full shroomtek guide](https://www.reddit.com/r/unclebens/comments/el1da3/part_1_how_mushrooms_and_mycelium_grow/)
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- [Ready rice syringe inoculation](https://www.youtube.com/watch?v=1doXheZi-co)
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@ -1,14 +1,14 @@
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https://www.youtube.com/watch?v=MPDfn--vxK8&t=157
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# C2
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# C2
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Start at full clockwise
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Type | clicks
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--- | ---
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Espresso | 10-14
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Pour-over | 18-24
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French press | 25-27
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| Type | clicks |
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| ------------ | ------ |
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| Espresso | 10-14 |
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| Pour-over | 18-24 |
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| French press | 25-27 |
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# Mocha
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@ -52,10 +52,11 @@ French press | 25-27
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- 0:25-0:40 Slowly pour into center, very close to bed. Don't move kettle. Up to 120g
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- Wait 5 seconds
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- 0:45-2:15 Pour as slowly as possible, moving in circular motion, up to about 1" in diameter.
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- Let drain for only 5 seconds, then remove brewer
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- Let drain for only 5 seconds, then remove brewer
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- Stir
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Notes:
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Notes:
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- Using a smaller brewer (01 VS 02) helps, with a minimum 20g coffee dose
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- Tip kettle on its side as you pour to be able to pour even slower (use cloth on bottom of kettle to hold it)
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@ -1 +1 @@
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# Dashi
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# Dashi
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@ -12,4 +12,3 @@
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- [Spawn to bulk](https://www.youtube.com/watch?v=VUPeTDlDow0&t=2577)
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- [Shoebox neglect tek](https://www.shroomery.org/forums/showflat.php/Number/26009662)
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@ -11,14 +11,14 @@
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## Ingredients
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- 5 tbsp flour
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- 1 tsp cayenne
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- 1 tsp Smoked paprika
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- 1 tsp Cayenne pepper
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- 5 tbsp flour
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- 1 tsp cayenne
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- 1 tsp Smoked paprika
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- 1 tsp Cayenne pepper
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- 1 tsp onion powder
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- 1 tsp garlic powder
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- 1 tsp garlic powder
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- 1 tbsp ground black pepper Powder
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- 1 cup water
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- 1 cup water
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### Mix
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@ -24,10 +24,10 @@
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- Cover the bowl and rest for 2.5 hours.
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- Pour the salt-water into the bowl, pinching and squeezing into the dough.
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- Fold the dough by lifting it up, pulling it over, then rotating the bowl 90°. Fold it 4 times (rotating 4 times). Repeat these 4 folds every 20 minutes, 6 times, 2 hours total.
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- Let the dough rise another 30 minutes.
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- Let the dough rise another 30 minutes.
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- Sprinkle some flour on the counter, pour the dough onto it, and split into two equal loaves with a bench scraper.
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- Work these into rounds by "turning left while driving", and place them on the counter, covered.
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- Let rise for 2.5 hours.
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- Let rise for 2.5 hours.
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- Work them into rounds again.
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- Score the tops of the loaves with a knife, a cross works.
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- Heat oven to 500°.
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@ -18,4 +18,3 @@
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- 1/2 small onion
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- 4 cloves garlic
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- 2 tablespoons caldo de pollo
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@ -16,4 +16,3 @@
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4. Combine a half a cup of yogurt, and pour in the heated milk into the cup, stirring. Put back into large pot after mixed.
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5. Put in oven overnight with pot lid on, wrap with rags.
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6. In the morning, strain in a large colander in the fridge, cheese cloth on top, with a bowl under it. Empty the bowl every hour for 4 hours. Wait a total of 12 hours.
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@ -20,7 +20,7 @@ Inspired by [Andrew Huberman's optimal morning routine](https://www.youtube.com/
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Try to keep the total time to under an hour, allocating more of the time to meditating or working out.
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An acronym to remember these:
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An acronym to remember these:
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**wisdom**: water (and maybe workout), incisors, stretch, dress, outside, meditate
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@ -40,13 +40,13 @@ Time: 3m
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### Face
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Do [Ali Abdals routine](https://www.youtube.com/watch?v=OrElyY7MFVs). Rinse / use cleanser, then mix moisturizer and sun-tan lotion. Do any makeup you need to after.
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Do [Ali Abdals routine](https://www.youtube.com/watch?v=OrElyY7MFVs). Rinse / use cleanser, then mix moisturizer and sun-tan lotion. Do any makeup you need to after.
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Time: 3m
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### Stretch
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Do [Jeremy Ethiers routine](https://www.youtube.com/watch?v=RqcOCBb4arc), especially the thoracic rotations. Your neck and back will thank you.
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Do [Jeremy Ethiers routine](https://www.youtube.com/watch?v=RqcOCBb4arc), especially the thoracic rotations. Your neck and back will thank you.
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Stretch knees and ankles if necessary.
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@ -92,7 +92,7 @@ Time: 10m+
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Do 2-3 times per week. Don't work out too long, or you could wear down your joints, and feel drained the rest of the day. [Here's my routine with videos.](workout_routine.md)
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Get a fitness tracker like a Xiaomi Mi Band (They cost ~$30). Besides useful notifications (turn off all your phone and device sounds, this thing vibrates your wrist for notifications you want), you can set it to continuously measure your heart rate.
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Get a fitness tracker like a Xiaomi Mi Band (They cost ~$30). Besides useful notifications (turn off all your phone and device sounds, this thing vibrates your wrist for notifications you want), you can set it to continuously measure your heart rate.
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#### PAI
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@ -1209,7 +1209,7 @@ _Much credit to [this post.](https://politijohn.tumblr.com/post/186036319237/get
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#### Imperialism
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- After winning the Nobel peace prize, he dropped an [average of 30k bombs / year (80 per day) during his presidency, mostly on Muslim countries](https://www.theguardian.com/commentisfree/2017/jan/09/america-dropped-26171-bombs-2016-obama-legacy), [2](https://www.nbcnews.com/news/world/u-s-bombed-iraq-syria-pakistan-afghanistan-libya-yemen-somalia-n704636), [3](https://twitter.com/wallacemick/status/1261744000396152842?s=20). In 2016 alone, dropped [26,171 bombs in the Middle East and North Africa](https://www.independent.co.uk/news/world/americas/us-president-barack-obama-bomb-map-drone-wars-strikes-20000-pakistan-middle-east-afghanistan-a7534851.html), up 3000 from the previous year. The countries bombed include Syria, Iraq, Yemen, Afghanistan, [Pakistan](https://www.nytimes.com/2009/12/04/world/asia/04drones.html?smid=tw-share), Libya, and [Somalia](https://www.washingtonpost.com/news/checkpoint/wp/2016/03/07/u-s-drone-strike-kills-more-than-150-in-somalia/?utm_term=.fbeafe46df71).
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- After winning the Nobel peace prize, he dropped an [average of 30k bombs / year (80 per day) during his presidency, mostly on Muslim countries](https://www.theguardian.com/commentisfree/2017/jan/09/america-dropped-26171-bombs-2016-obama-legacy), [2](https://www.nbcnews.com/news/world/u-s-bombed-iraq-syria-pakistan-afghanistan-libya-yemen-somalia-n704636), [3](https://twitter.com/wallacemick/status/1261744000396152842?s=20). In 2016 alone, dropped [26,171 bombs in the Middle East and North Africa](https://www.independent.co.uk/news/world/americas/us-president-barack-obama-bomb-map-drone-wars-strikes-20000-pakistan-middle-east-afghanistan-a7534851.html), up 3000 from the previous year. The countries bombed include Syria, Iraq, Yemen, Afghanistan, [Pakistan](https://www.nytimes.com/2009/12/04/world/asia/04drones.html?smid=tw-share), Libya, and [Somalia](https://www.washingtonpost.com/news/checkpoint/wp/2016/03/07/u-s-drone-strike-kills-more-than-150-in-somalia/?utm_term=.fbeafe46df71).
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- Began a campaign of drone assassinations in the Middle East and Africa, in which **90% of those killed were not the intended targets, but [innocent civilian bystanders](https://theintercept.com/drone-papers)**, including women, [children](https://theintercept.com/drone-papers/manhunting-in-the-hindu-kush/), and US citizens. [1](https://en.wikipedia.org/wiki/Civilian_casualties_from_US_drone_strikes). Drone strikes are used by the military and the CIA to hunt down and kill people the [Obama administration](https://prod01-cdn07.cdn.firstlook.org/wp-uploads/sites/1/2015/10/KC_Heads01.png) has deemed — through secretive processes, without indictment or trial — worthy of execution. He authorized [10 times more drone strikes](https://www.thebureauinvestigates.com/2017/01/17/obamas-covert-drone-war-numbers-ten-times-strikes-bush/) than George W Bush, [2](https://www.independent.co.uk/news/world/americas/us-president-barack-obama-bomb-map-drone-wars-strikes-20000-pakistan-middle-east-afghanistan-a7534851.html). The Obama assassination program is detailed in the [drone papers](https://theintercept.com/drone-papers).
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- On 3 October 2015, he ordered a United States Air Force AC-130U gunship to attack the [Kunduz Trauma Centre](https://en.wikipedia.org/wiki/Kunduz_hospital_airstrike) operated by Doctors Without Borders, in northern Afghanistan. The attack killed 42 people and wounded 30 more. The airstrike constitutes a war crime (attacks on hospitals are considered war crimes), and is the first instance of one Nobel peace prize winner (Obama) bombing and killing another (Doctors without borders). CNN and the New York Times deliberately obscured the US's responsibility for the bombing, with the headline, "US is blamed after bomb hits afghan hospital". [1](https://en.wikipedia.org/wiki/Kunduz_hospital_airstrike),[2](https://theintercept.com/2015/10/05/cnn-and-the-nyt-are-deliberately-obscuring-who-perpetrated-the-afghan-hospital-attack/)
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- In 2010, President Obama [directed the CIA](http://www.salon.com/2010/04/07/assassinations_2/) to [assassinate an US citizen](https://theintercept.com/2017/01/30/obama-killed-a-16-year-old-american-in-yemen-trump-just-killed-his-8-year-old-sister/) in Yemen, Anwar al-Awlaki, despite the fact that he had never been charged with any crime, killing him [with a September, 2011 drone strike](https://www.theguardian.com/world/blog/2011/sep/30/anwar-al-awlaki-yemen-live). Two weeks later, a separate CIA drone strike in Yemen [killed his 16-year-old American-born son](http://www.salon.com/2011/10/20/the_killing_of_awlakis_16_year_old_son/), Abdulrahman, along with the boy’s 17-year-old cousin and several other innocent Yemenis. In a predictable display of bipartisanship, in January 2017, Trump ordered a SEAL strike, and reports from Yemen [quickly surfaced](http://uk.reuters.com/article/uk-usa-yemen-qaeda-idUKKBN15D094) that 30 people were killed, including 10 women and children. Among the dead: the 8-year-old daughter of Anwar Awlaki, sister of the 16 year old killed by Obama. [1](https://theintercept.com/2017/01/30/obama-killed-a-16-year-old-american-in-yemen-trump-just-killed-his-8-year-old-sister/)
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@ -2,13 +2,13 @@
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## Week
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| Day | Workout | Time |
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| ----- | ------------------------------------ | ---- |
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| Day | Workout | Time |
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| ----- | --------------------------------------------- | ---- |
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| Mon | Full Body (Lower + Arms + Core + Cardio) | 40m |
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| Tues | Rest | |
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| Wed | Rest | |
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| Tues | Rest | |
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| Wed | Rest | |
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| Thurs | Full Body (Chest + Core + Shoulders + Cardio) | 40m |
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| Fri | Rest | |
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| Fri | Rest | |
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Order: Chest, Legs, Arms, Cardio / Core, Posture
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@ -27,7 +27,6 @@ Don't do more than 45m per day.
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Use a fitness tracker that can track PAI (currently only xiaomi and amazfit)
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## Extras
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Use the android app XPlayer, a video player you can mute, so I can listen to audiobooks / music while I work out.
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