Some updates.
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Dessalines
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@ -301,7 +301,12 @@ Past and present socialist societies include - The [Paris Commune](https://en.wi
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## Literature
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[Dessalines Marxism Study Plan](dessalines_marxism_study_plan.md)
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- [Dessalines Marxism Study Plan](dessalines_marxism_study_plan.md)
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### Audiobooks
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- [Dessalines List of Audiobooks](audiobooks.md) (Many of the books and articles above are here)
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- [Dessalines Youtube Channel w/ Audiobooks](https://www.youtube.com/channel/UC7HJWIFGGeMiJi2h3k18CrQ)
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### Modern introductory books
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@ -344,7 +349,9 @@ Past and present socialist societies include - The [Paris Commune](https://en.wi
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- [J. Sakai - Settlers: the Mythology of the White Proletariat](http://readsettlers.org/text-index.html), [audiobook](https://youtube.com/playlist?list=PL0-IkmzWbjoZEICtu8cocz_3oRFS6L7wN)
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- [Howard Zinn - A Peoples History of the United States](http://www.historyisaweapon.com/zinnapeopleshistory.html)
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- [Roxanne Dunbar-Ortiz - An indigenous peoples history of the US. ](magnet:?xt=urn:btih:1ae24bda86bd23da6edad32568ad5ff574663f88&dn=Roxanne%20Dunbar-Ortiz%20-%20An%20Indigenous%20Peoples'%20History%20of%20the%20United%20States.mp3)
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- [Parenti - Blackshirts and Reds](https://www.amazon.com/Blackshirts-Reds-Rational-Overthrow-Communism/dp/0872863298)
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- Michael Parenti - Blackshirts and Reds. [Youtube audiobook](https://www.youtube.com/playlist?list=PL0-IkmzWbjoak57jcXDh1rY4n7Ic-EVsE)
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- Michael Parenti - Inventing Reality. [Youtube audiobook](https://youtube.com/playlist?list=PL0-IkmzWbjob0rkb9-tZlCvHAKse_HtF6)
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- [Parenti - Inventing Reality: A critique of US media](magnet:?xt=urn:btih:e6c5eaf8b2844984394ac9901c0e563785ba4bb2&dn=Michael%20Parenti%20-%20Inventing%20Reality%20%5baudiobook%5d%20by%20dessalines)
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- [Eduardo Galeano - Open Veins of Latin America](https://www.amazon.com/Open-Veins-Latin-America-Centuries/dp/0853459916/ref=sr_1_1?ie=UTF8&qid=1485894404&sr=8-1&keywords=open+veins+of+latin+america)
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- [Walter Rodney - How Europe underdeveloped Africa](magnet:?xt=urn:btih:C8EA24A6B93F427D17585CBDE9F31EE2F5ACF2EB&dn=Walter+Rodney+-+How+Europe+Underdeveloped+Africa+%5Baudiobook%5D+audible)
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- [CLR James - The Black Jacobins](http://www.ouleft.org/wp-content/uploads/CLR_James_The_Black_Jacobins.pdf)
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@ -362,11 +369,6 @@ Past and present socialist societies include - The [Paris Commune](https://en.wi
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- Kim Stanley Robinson - Red Mars / Mars Trilogy
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## Audiobooks
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- [Dessalines List of Audiobooks](audiobooks.md) (Many of the books and articles above are here)
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- [Dessalines Youtube Channel w/ Audiobooks](https://www.youtube.com/channel/UC7HJWIFGGeMiJi2h3k18CrQ)
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## Films
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- [Pride (2014)](http://www.imdb.com/title/tt3169706/?ref_=nv_sr_4)
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@ -22,6 +22,7 @@ It alternates between theory, history, and psychology.
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- [Ward Wilson - The bomb didn't beat Japan, Stalin did.](http://foreignpolicy.com/2013/05/30/the-bomb-didnt-beat-japan-stalin-did/) [Audiobook](https://www.youtube.com/playlist?list=PL0-IkmzWbjoaLP3G2HGj-O5JTepm0Kjt-). Essay on the mythology around the US use of atom bombs in Hiroshima and Nagasaki.
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- (Optional) [Zinn - A people's history of the US.](https://www.amazon.com/Peoples-History-United-States/dp/0060838655) A good beginner US history book, looks at US history from the lens of its most oppressed populations. The chapters on the US constitution and civil wars are excellent.
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- [Fidel Castro - My Life](https://en.wikipedia.org/wiki/My_Life_(Fidel_Castro_autobiography)) (Audiobook on torrents). This book will get you into the mindset of what it means to be a socialist: to rebel, to teach, to be a good comrade, and to fight for the betterment of humanity. Castro was an active part of many of the most important events of the 20th century; but not only is his wisdom on these events invaluable, his life was truly extraordinary. You will learn hundreds of lessons from communist grandpa reading this book.
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- Michael Parenti - Inventing Reality. [Youtube audiobook](https://youtube.com/playlist?list=PL0-IkmzWbjob0rkb9-tZlCvHAKse_HtF6). A great expose of US / western media, examining the tactics employed by a small number of capitalist media companies to indoctrinate the population, backed up by comprehensive historical examples.
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- [Frantz Fanon - The Wretched of the Earth](https://groveatlantic.com/book/the-wretched-of-the-earth/). A great look at the psychology of settler-colonialism, and the path to liberation.
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- [J. Sakai - Settlers: the Mythology of the White Proletariat](http://readsettlers.org/text-index.html), [audiobook](https://youtube.com/playlist?list=PL0-IkmzWbjoZEICtu8cocz_3oRFS6L7wN). The most important US history book. Analyzes the US's settler-colonialist foundations, its history of genocide, exploitation, social bribery, and the spoils that went to those who willingly absorbed into whiteness and the murican dream (even if they had to kill indians to get some cheap land to do so.) Excellent and unique analysis of FDR's new deal as the bribery and absorption of the labor movement into the murican dream.
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- [Marx - Wage Labour and Capital](https://www.marxists.org/archive/marx/works/1847/wage-labour/) A great primer to read before diving into Capital.
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@ -43,7 +43,7 @@
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- Install [Syncthing](https://syncthing.net/), and put all your documents in a synced folder. Use [Syncthing-Fork](https://github.com/Catfriend1/syncthing-android) for Android.
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- Write all documents and notes in [Markdown](https://github.com/adam-p/markdown-here/wiki/Markdown-Cheatsheet).
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- Use [Typora](https://typora.io/), [MarkText](https://marktext.github.io/website/), or vim as markdown editors / notes.
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- Use [MarkText](https://marktext.github.io/website/), [Markor for android](https://github.com/gsantner/markor), or vim as markdown editors / notes.
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- Use vim with [vimrc](https://github.com/amix/vimrc) and [coc.nvim](https://github.com/neoclide/coc.nvim) for code.
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- Do not use vscode, it's [difficult to impossible to turn off keylogging](https://stackoverflow.com/questions/40451596/visual-studio-code-still-accessing-internet-after-update-and-telemetry-was-disab). If you must, use [VSCodium](https://github.com/VSCodium/vscodium#why-does-this-exist), which removes the built-in telemetry.
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- Spreadsheets in [Libreoffice](https://www.libreoffice.org/).
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@ -56,15 +56,17 @@
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## Tasks / Todos
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- Use a [todo.txt](http://todotxt.org/) file for a personal task list, synced with syncthing.
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- [QTodoTxt2](https://github.com/QTodoTxt/QTodoTxt2) as a desktop client, [todo.txt-vim](https://github.com/freitass/todo.txt-vim), [Simpletask Cloudless](https://play.google.com/store/apps/details?id=nl.mpcjanssen.simpletask&hl=en_US) for Android.
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- [QTodoTxt2](https://github.com/QTodoTxt/QTodoTxt2) as a desktop client, [todo.txt-vim](https://github.com/freitass/todo.txt-vim), [Simpletask](https://f-droid.org/en/packages/nl.mpcjanssen.simpletask/) for Android.
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- For shared task lists, use [Hedgedoc](https://hedgedoc.org/).
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## Collaboration
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- Use [Hedgedoc](https://hedgedoc.org/), a live / collaborative markdown editor.
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- [NextCloud](https://nextcloud.com/)
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## Browsing
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- [Use Librewolf](https://librewolf.net/)
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- Use Firefox or Tor Browser, with the addons:
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- [uBlock Origin](https://addons.mozilla.org/en-US/firefox/addon/ublock-origin/)
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- [Facebook Container](https://addons.mozilla.org/en-US/firefox/addon/facebook-container) - Keeps all Facebook stuff in it's own container.
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@ -226,6 +226,8 @@
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- [The propaganda multiplier: How the wests propaganda machine functions.](https://swprs.org/the-propaganda-multiplier/)
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- [On "brainwashing"](https://redsails.org/brainwashing/)
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- [Lenin on media and democracy.](https://www.reddit.com/r/GenZhou/comments/pcv7e6/capitalism_and_free_speech/hamedc0/)
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- Michael Parenti - Inventing Reality. [Youtube audiobook](https://youtube.com/playlist?list=PL0-IkmzWbjob0rkb9-tZlCvHAKse_HtF6)
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- [Multipolarista - How the US government cultivates an "anti-communist" / "compatible" left to aid US imperialism.
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## Pacifism and Violence
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@ -824,7 +826,7 @@
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- [*2002 Cuban Constitution*](http://www.walterlippmann.com/cubanconstitution.html)
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- [*Work and Democracy in Socialist Cuba*](http://gen.lib.rus.ec/book/index.php?md5=fdfc7aee98499baaae696d5b1e04c065) by Linda Fuller
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## On North Korea
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## On North Korea / the DPRK
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- [Is north korea a totalitarian dictatorship? Are they all really required to get the same haircut? A short documentary.](https://www.youtube.com/watch?v=2BO83Ig-E8E)
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- [South Korea boosts reward for defectors to $860k USD](https://www.bbc.com/news/world-asia-39170614).
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@ -1370,6 +1372,22 @@ Much credit to [David Kinder's current affairs article, the rise of the Ruth Bad
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- [They've sided with NATO in every one of its wars.](https://www.blackagendareport.com/content/%E2%80%9Chuman-rights%E2%80%9D-warriors-empire)
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- [A former AI administrator: "Amnesty international is nothing but an imperialist tool"](https://www.countercurrents.org/boyle231012.htm)
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### Ukraine (post maidan)
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- https://forward.com/news/462916/nazi-collaborator-monuments-in-ukraine/
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- https://en.wikipedia.org/wiki/Stepan_Bandera#Commemoration
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- https://i.imgur.com/9PY54DI.jpg
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- https://www.wsws.org/en/articles/2021/05/01/ukr-m01.html
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- https://www.liberationschool.org/the-roots-of-fascism-in-ukraine/
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- https://www.youtube.com/watch?v=VtOx6dW_0vU
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- https://lemmygrad.ml/post/135575
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- https://www.workers.org/2022/02/62086/
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- Decommunisation laws: https://en.wikipedia.org/wiki/Volodymyr_Viatrovych, no laws against neo-nazism
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- https://www.youtube.com/watch?v=7zZwhGHeIYM
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- https://youtu.be/JrMiSQAGOS4
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- https://v.redd.it/re0qb940lkk81
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- https://v.redd.it/j6lrcei3psk81
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### Others
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- [What is Antifa? (Abby)](https://www.youtube.com/watch?v=bgwS_FMZ3nQ)
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@ -1401,3 +1419,4 @@ Much credit to [David Kinder's current affairs article, the rise of the Ruth Bad
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- [Cory booker](https://twitter.com/Remroum/status/1425296761820786688?s=20)
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- [Aleksandr I. Solzhenitsyn and the Gulag Archipelago](https://www.reddit.com/r/GenZhou/comments/pd01t7/how_reliable_is_this_anticommunist_defense_of/hamp4mz/)
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- [The white chauvinism of Howard Zinn](https://anti-imperialism.org/2011/09/19/the-white-chauvinism-of-howard-zinn/)
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- [What is whataboutism?](https://blackagendareport.com/praise-whataboutism)
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@ -9,7 +9,6 @@
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- Download a client for the spaced-repetition software, [Anki](https://apps.ankiweb.net/).
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- [AnkiDroid for Android](https://play.google.com/store/apps/details?id=com.ichi2.anki)
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- [Shared Deck of all the current popular words](https://ankiweb.net/shared/info/1075479788) (~137 words as of 2022, known as *pu + nimi ku suli*).
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- [Shared Deck of all the phrases from jan Lentan's lessons.](https://ankiweb.net/shared/info/204928497)
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- You can find other shared decks [here](https://ankiweb.net/shared/decks/toki%20pona).
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@ -1,33 +1,41 @@
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# Current workout routine
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These are all ~10-15 minute videos, so I try to do at least one per day.
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I also use the android app XPlayer, a video player you can mute, so I can listen to audiobooks / music while I work out.
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## Week
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Day | Workout
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Mon | chest and arms
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Tues | legs and core
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Wed | back and triceps (pullups)
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Thurs | legs and core w/ dumbells
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Fri | shoulders / traps and hiit
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Mon | Lower
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Tues | Upper + Abs
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Wed | Rest
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Thurs | Lower
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Fri | Upper + Cardio
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## Equipment
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- Dumbbell set
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- Pullup Bar
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- A chair
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- Dumbbell set, at least 2 pairs of handles.
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- Yoga mat
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- Pillow
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## Videos
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## Extras
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- [Athlean X - 6 pack abs, ~10 mins](https://www.youtube.com/watch?v=1OF3q6MHie8)
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- [Fraser Wilson - 10 min ab workout](https://www.youtube.com/watch?v=9p7-YC91Q74)
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- [Austin Dunham - 10 min home pullup bar workout](https://www.youtube.com/watch?v=TmUjoSKOEXM)
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- [Fraser Wilson - 15 Minute Arm Workout (dumbbells only)](https://www.youtube.com/watch?v=UY6-JzdnHUM)
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- [MidASMVMT - 15 Minute Dumbbell back workout](https://www.youtube.com/watch?v=QjzlUcjsRLs)
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- [MidASMVMT - 15 Minute shoulder and traps workout](https://www.youtube.com/watch?v=QQ5kX8BBmw)
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- [FitnessBlender - Brutal HIIT Ladder Workout (20 mins cardio)](https://www.youtube.com/watch?v=cZnsLVArIt8)
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- [FitnessBlender - Squats and Deadlifts w/ dumbbells (30 mins)](https://www.youtube.com/watch?v=R0FxMguetIw)
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- [ThenX - Morning Shredded routine (10 mins)](https://www.youtube.com/watch?v=Z_zHF-UwO5A)
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Use the android app XPlayer, a video player you can mute, so I can listen to audiobooks / music while I work out.
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## Videos
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### Upper videos
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#### Chest
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#### Arms
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#### Back
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#### Shoulders
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### Lower
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#### Legs
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#### Abs / core
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### Cardio
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