essays-ccs/routines/tank_energy.md

Creative Tank / Energy

Structuring your work / pomodoro schedule around tank filling.

Breaks: use tank fillers

pomos: tank emptiers

Questions

• Does this activity make you more energized to do something?
• Does this activity drain your energy?
• Do you feel inspired to be creative?

Tank fillers

• Sitting Meditation
• Walking meditation
• Sleeping / napping (20 or 90 minutes)

Tank emptiers

• Social media
• Coding
• Watching movies
• Reading books
• Masterbating