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Removed extraneous material from guide.tex

2024
Kenneth John Odle 8 months ago
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      guide.tex

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guide.tex
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@ -62,13 +62,13 @@
% \pagenumbering{gobble}
% Eliminates page number on reverse side; see https://texfaq.org/FAQ-nopageno
\begin{center}
{\Huge Planning Notebook}
{\Huge Guide to Goals, Habits, and Planning}
\medskip
by Kenneth John Odle
\medskip
v. 1.3.0
v. 2.0.0
\medskip
\today{}
@ -251,81 +251,7 @@ On the next few pages, you will see an annual goal on the left, with room to des
Keep in mind that a monthly goal may take more or less than a month to achieve. We only use the word ``monthly'' as a convenience.
\end{multicols}
\newpage
\newcounter{yg} % Begin newcounter
\forloop{yg}{1}{\value{yg}<6}{
\begin{center}
{\Large \textbf{Annual Goal \#\theyg}}
\end{center}
\medskip
%\input{annual.tex}
\newpage
\begin{center}
{\Large \textbf{Monthly Sub-Goals for Annual Goal \#\theyg}}
\end{center}
\medskip
%\input{monthly.tex}
\newpage
} % End newcounter
\chapter{Weekly Task List}
\begin{multicols}{2}
I find it helpful to keep track of what household chores need to be done. That way, I don't spend an entire day each weekend just cleaning house and catching up on laundry, and I can plan ahead for needed supplies. If you have a busy household, you may find it handy to print out the following page, fill in the chores and assignments, and then laminate it and stick it on the front of your refrigerator. Everyone can then use a whiteboard marker to cross off their chore when it is done. You can then have a celebration on Sunday night when everything is done and you can wipe the entire sheet clean again, ready for the next week.
\end{multicols}
\newpage
\begin{center}
{\LARGE \textbf{Weekly Tasks}}
\end{center}
\begin{tabular}{ |p{1cm}|p{9cm}|p{5cm}| }
\hline
\textbf{~Day} & \textbf{Task} & \textbf{Assigned To} \\ \hline
\multirow[c]{4}{*}{{\Large ~Mo}} & & \\ [0.3cm] \cline{2-3}
& & \\ [0.3cm] \cline{2-3}
& & \\ [0.3cm] \cline{2-3}
& & \\ [0.3cm] \hline
\multirow[c]{4}{*}{{\Large ~Tu}} & & \\ [0.3cm] \cline{2-3}
& & \\ [0.3cm] \cline{2-3}
& & \\ [0.3cm] \cline{2-3}
& & \\ [0.3cm] \hline
\multirow[c]{4}{*}{{\Large ~We}} & & \\ [0.3cm] \cline{2-3}
& & \\ [0.3cm] \cline{2-3}
& & \\ [0.3cm] \cline{2-3}
& & \\ [0.3cm] \hline
\multirow[c]{4}{*}{{\Large ~Th}} & & \\ [0.3cm] \cline{2-3}
& & \\ [0.3cm] \cline{2-3}
& & \\ [0.3cm] \cline{2-3}
& & \\ [0.3cm] \hline
\multirow[c]{4}{*}{{\Large ~Fr}} & & \\ [0.3cm] \cline{2-3}
& & \\ [0.3cm] \cline{2-3}
& & \\ [0.3cm] \cline{2-3}
& & \\ [0.3cm] \hline
\multirow[c]{4}{*}{{\Large ~Sa}} & & \\ [0.3cm] \cline{2-3}
& & \\ [0.3cm] \cline{2-3}
& & \\ [0.3cm] \cline{2-3}
& & \\ [0.3cm] \hline
\multirow[c]{4}{*}{{\Large ~Su}} & & \\ [0.3cm] \cline{2-3}
& & \\ [0.3cm] \cline{2-3}
& & \\ [0.3cm] \cline{2-3}
& & \\ [0.3cm] \hline
\end{tabular}
% Need a blank page to make sure pages line up correctly
% Thanks to https://zhiganglu.com/post/latex-insert-blank-page/
% \newpage
% \thispagestyle{plain} % empty
% \mbox{}
\chapter{The Year}
\begin{multicols}{2}
@ -334,424 +260,8 @@ The rest of this planner consists of 53 weeks of planning pages.
Each week is displayed on two facing pages. On the top of the left hand page is room for you to writer the month and year. You can write the dates underneath the days of the week.
Note that weeks in this planner start on Monday. This is in keeping with how most countries have arranged their calendar, as this is standardized by ISO 8601. It also encourages you to think of your weekend as a single unit, rather than two separate days, in order to get the most out of it. \bigskip
\noindent The columns are fairly self-explanatory. \bigskip
\begin{itemize}
\itemsep-0.30em
\item Use ``Tasks/Appointments'' for things that must get done on that particular day.
\item Use ``Financial'' to record bills that are due as well as pay days (and amounts).
\item Use ``Communications'' to record any outgoing messages, emails, or phone calls you must make, or any significant items that come in.
\item Use ``Health'' to record health statistics, exercise statistics, etc.
\item The ``Tasks This Week'' column is for things that must get done \textit{this week}, but not necessarily on any particular day.
\item The ``Notes'' column is for taking notes, of course.
\end{itemize}
\noindent Special spaces:
\begin{itemize}
\itemsep-0.30em
\item At the bottom of the left-hand page is room for ``Goals for this Year'' and ``Goals for this Month''. These aren't for \textit{all} your annual goals, but rather just for the one or two you want to focus on this week. On the right-hand side is room for a corresponding monthly goal.
\item At the bottom of the right-hand page is room for ``Goals for this Week,'' which corresponds to anything you want to accomplish this week to get you closer to meeting that monthly goal, which in turns gets you closer to that annual goal.
\item At the very bottom of the left-hand page is ``Hoping for:'' where you can write something down that you are hoping to see or do this week.
\item At the very top of the right-hand page is ``Look for:'' where you can record what you are looking for this week, whether it's the first flower of spring or a few extra minutes here and there to relax.
\item At the very bottom of the right-hand page is ``Grateful for:'' where you can make a note of something you were grateful for this week.
\end{itemize}
\end{multicols}
\chapter{Habits}
\section{Daily Habits}
% Set a new command to use tikz to draw circles
\newcommand{\cc}{\tikz\draw[black,fill=white] (0,0) circle (0.8ex); }
\SetTblrInner{vlines, rowsep=3pt}
\begin{tblr}{Q[r,m,7em]Q[l,m,35em]}
\hline
\multirow[m]{2}{7em}{Habit \# 1:} & \\ \hline[dotted]
& \\ \hline
Implementation Intention & {~ \\ I will \underline{\hspace{18em}} ~ at \underline{\hspace{6em}} ~ [time] \vspace{1em} \\ in \underline{\hspace{18em}} ~ [location]. \vspace{0.5em}} \\ \hline
Habit Stack & {~ \\ After I \underline{\hspace{18em}} ~ [current habit] \vspace{1em} \\ I will \underline{\hspace{18em}} [new habit]. \vspace{0.5em}} \\ \hline
January & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
February & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
March & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
April & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
May & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
June & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
July & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
August & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
September & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
October & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
November & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
December & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
\end{tblr}
\SetTblrInner{vlines, rowsep=3pt}
\begin{tblr}{Q[r,m,7em]Q[l,m,35em]}
\hline
\multirow[m]{2}{7em}{Habit \# 2:} & \\ \hline[dotted]
& \\ \hline
Implementation Intention & {~ \\ I will \underline{\hspace{18em}} ~ at \underline{\hspace{6em}} ~ [time] \vspace{1em} \\ in \underline{\hspace{18em}} ~ [location]. \vspace{0.5em}} \\ \hline
Habit Stack & {~ \\ After I \underline{\hspace{18em}} ~ [current habit] \vspace{1em} \\ I will \underline{\hspace{18em}} [new habit]. \vspace{0.5em}} \\ \hline
January & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
February & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
March & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
April & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
May & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
June & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
July & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
August & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
September & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
October & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
November & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
December & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
\end{tblr}
\SetTblrInner{vlines, rowsep=3pt}
\begin{tblr}{Q[r,m,7em]Q[l,m,35em]}
\hline
\multirow[m]{2}{7em}{Habit \# 3:} & \\ \hline[dotted]
& \\ \hline
Implementation Intention & {~ \\ I will \underline{\hspace{18em}} ~ at \underline{\hspace{6em}} ~ [time] \vspace{1em} \\ in \underline{\hspace{18em}} ~ [location]. \vspace{0.5em}} \\ \hline
Habit Stack & {~ \\ After I \underline{\hspace{18em}} ~ [current habit] \vspace{1em} \\ I will \underline{\hspace{18em}} [new habit]. \vspace{0.5em}} \\ \hline
January & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
February & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
March & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
April & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
May & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
June & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
July & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
August & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
September & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
October & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
November & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
December & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
\end{tblr}
\SetTblrInner{vlines, rowsep=3pt}
\begin{tblr}{Q[r,m,7em]Q[l,m,35em]}
\hline
\multirow[m]{2}{7em}{Habit \# 4:} & \\ \hline[dotted]
& \\ \hline
Implementation Intention & {~ \\ I will \underline{\hspace{18em}} ~ at \underline{\hspace{6em}} ~ [time] \vspace{1em} \\ in \underline{\hspace{18em}} ~ [location]. \vspace{0.5em}} \\ \hline
Habit Stack & {~ \\ After I \underline{\hspace{18em}} ~ [current habit] \vspace{1em} \\ I will \underline{\hspace{18em}} [new habit]. \vspace{0.5em}} \\ \hline
January & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
February & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
March & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
April & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
May & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
June & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
July & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
August & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
September & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
October & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
November & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
December & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
\end{tblr}
\SetTblrInner{vlines, rowsep=3pt}
\begin{tblr}{Q[r,m,7em]Q[l,m,35em]}
\hline
\multirow[m]{2}{7em}{Habit \# 5:} & \\ \hline[dotted]
& \\ \hline
Implementation Intention & {~ \\ I will \underline{\hspace{18em}} ~ at \underline{\hspace{6em}} ~ [time] \vspace{1em} \\ in \underline{\hspace{18em}} ~ [location]. \vspace{0.5em}} \\ \hline
Habit Stack & {~ \\ After I \underline{\hspace{18em}} ~ [current habit] \vspace{1em} \\ I will \underline{\hspace{18em}} [new habit]. \vspace{0.5em}} \\ \hline
January & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
February & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
March & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
April & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
May & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
June & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
July & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
August & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
September & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
October & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
November & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
December & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
\end{tblr}
\section{Weekly Habits}
\SetTblrInner{vlines, rowsep=3pt}
\begin{tblr}{Q[r,m,7em]Q[l,m,8.75em]Q[l,m,8.75em]Q[l,m,8.75em]Q[l,m,8.75em]}
\hline
\multirow[m]{2}{7em}{Habit \# 6:} & \multicolumn{4}{c}{} \\ \hline[dotted]
& \multicolumn{4}{c}{} \\ \hline
Implementation Intention & \multicolumn{4}{l}{{~ \\ I will \underline{\hspace{18em}} ~ at \underline{\hspace{6em}} ~ [time] \vspace{1em} \\ in \underline{\hspace{18em}} ~ [location]. \vspace{0.5em}}} \\ \hline
Habit Stack & \multicolumn{4}{l}{{~ \\ After I \underline{\hspace{18em}} ~ [current habit] \vspace{1em} \\ I will \underline{\hspace{18em}} [new habit]. \vspace{0.5em}}} \\ \hline
&
{ \textbf{First Quarter} \vspace{0.5em} \\ \cc Week 1 \\ \cc Week 2 \\ \cc Week 3 \\ \cc Week 4 \\ \cc Week 5 \\ \cc Week 6 \\ \cc Week 7 \\ \cc Week 8 \\ \cc Week 9 \\ \cc Week 10 \\ \cc Week 11 \\ \cc Week 12 \\ \cc Week \underline{\hspace{1em}} \\ \cc Week \underline{\hspace{1em}} } &
{ \textbf{Second Quarter} \vspace{0.5em} \\ \cc Week 1 \\ \cc Week 2 \\ \cc Week 3 \\ \cc Week 4 \\ \cc Week 5 \\ \cc Week 6 \\ \cc Week 7 \\ \cc Week 8 \\ \cc Week 9 \\ \cc Week 10 \\ \cc Week 11 \\ \cc Week 12 \\ \cc Week \underline{\hspace{1em}} \\ \cc Week \underline{\hspace{1em}} } &
{ \textbf{Third Quarter} \vspace{0.5em} \\ \cc Week 1 \\ \cc Week 2 \\ \cc Week 3 \\ \cc Week 4 \\ \cc Week 5 \\ \cc Week 6 \\ \cc Week 7 \\ \cc Week 8 \\ \cc Week 9 \\ \cc Week 10 \\ \cc Week 11 \\ \cc Week 12 \\ \cc Week \underline{\hspace{1em}} \\ \cc Week \underline{\hspace{1em}} } &
{ \textbf{Fourth Quarter} \vspace{0.5em} \\ \cc Week 1 \\ \cc Week 2 \\ \cc Week 3 \\ \cc Week 4 \\ \cc Week 5 \\ \cc Week 6 \\ \cc Week 7 \\ \cc Week 8 \\ \cc Week 9 \\ \cc Week 10 \\ \cc Week 11 \\ \cc Week 12 \\ \cc Week \underline{\hspace{1em}} \\ \cc Week \underline{\hspace{1em}} } \\ \hline
\end{tblr}
\SetTblrInner{vlines, rowsep=3pt}
\begin{tblr}{Q[r,m,7em]Q[l,m,8.75em]Q[l,m,8.75em]Q[l,m,8.75em]Q[l,m,8.75em]}
\hline
\multirow[m]{2}{7em}{Habit \# 7:} & \multicolumn{4}{c}{} \\ \hline[dotted]
& \multicolumn{4}{c}{} \\ \hline
Implementation Intention & \multicolumn{4}{l}{{~ \\ I will \underline{\hspace{18em}} ~ at \underline{\hspace{6em}} ~ [time] \vspace{1em} \\ in \underline{\hspace{18em}} ~ [location]. \vspace{0.5em}}} \\ \hline
Habit Stack & \multicolumn{4}{l}{{~ \\ After I \underline{\hspace{18em}} ~ [current habit] \vspace{1em} \\ I will \underline{\hspace{18em}} [new habit]. \vspace{0.5em}}} \\ \hline
&
{ \textbf{First Quarter} \vspace{0.5em} \\ \cc Week 1 \\ \cc Week 2 \\ \cc Week 3 \\ \cc Week 4 \\ \cc Week 5 \\ \cc Week 6 \\ \cc Week 7 \\ \cc Week 8 \\ \cc Week 9 \\ \cc Week 10 \\ \cc Week 11 \\ \cc Week 12 \\ \cc Week \underline{\hspace{1em}} \\ \cc Week \underline{\hspace{1em}} } &
{ \textbf{Second Quarter} \vspace{0.5em} \\ \cc Week 1 \\ \cc Week 2 \\ \cc Week 3 \\ \cc Week 4 \\ \cc Week 5 \\ \cc Week 6 \\ \cc Week 7 \\ \cc Week 8 \\ \cc Week 9 \\ \cc Week 10 \\ \cc Week 11 \\ \cc Week 12 \\ \cc Week \underline{\hspace{1em}} \\ \cc Week \underline{\hspace{1em}} } &
{ \textbf{Third Quarter} \vspace{0.5em} \\ \cc Week 1 \\ \cc Week 2 \\ \cc Week 3 \\ \cc Week 4 \\ \cc Week 5 \\ \cc Week 6 \\ \cc Week 7 \\ \cc Week 8 \\ \cc Week 9 \\ \cc Week 10 \\ \cc Week 11 \\ \cc Week 12 \\ \cc Week \underline{\hspace{1em}} \\ \cc Week \underline{\hspace{1em}} } &
{ \textbf{Fourth Quarter} \vspace{0.5em} \\ \cc Week 1 \\ \cc Week 2 \\ \cc Week 3 \\ \cc Week 4 \\ \cc Week 5 \\ \cc Week 6 \\ \cc Week 7 \\ \cc Week 8 \\ \cc Week 9 \\ \cc Week 10 \\ \cc Week 11 \\ \cc Week 12 \\ \cc Week \underline{\hspace{1em}} \\ \cc Week \underline{\hspace{1em}} } \\ \hline
\end{tblr}
\SetTblrInner{vlines, rowsep=3pt}
\begin{tblr}{Q[r,m,7em]Q[l,m,8.75em]Q[l,m,8.75em]Q[l,m,8.75em]Q[l,m,8.75em]}
\hline
\multirow[m]{2}{7em}{Habit \# 8:} & \multicolumn{4}{c}{} \\ \hline[dotted]
& \multicolumn{4}{c}{} \\ \hline
Implementation Intention & \multicolumn{4}{l}{{~ \\ I will \underline{\hspace{18em}} ~ at \underline{\hspace{6em}} ~ [time] \vspace{1em} \\ in \underline{\hspace{18em}} ~ [location]. \vspace{0.5em}}} \\ \hline
Habit Stack & \multicolumn{4}{l}{{~ \\ After I \underline{\hspace{18em}} ~ [current habit] \vspace{1em} \\ I will \underline{\hspace{18em}} [new habit]. \vspace{0.5em}}} \\ \hline
&
{ \textbf{First Quarter} \vspace{0.5em} \\ \cc Week 1 \\ \cc Week 2 \\ \cc Week 3 \\ \cc Week 4 \\ \cc Week 5 \\ \cc Week 6 \\ \cc Week 7 \\ \cc Week 8 \\ \cc Week 9 \\ \cc Week 10 \\ \cc Week 11 \\ \cc Week 12 \\ \cc Week \underline{\hspace{1em}} \\ \cc Week \underline{\hspace{1em}} } &
{ \textbf{Second Quarter} \vspace{0.5em} \\ \cc Week 1 \\ \cc Week 2 \\ \cc Week 3 \\ \cc Week 4 \\ \cc Week 5 \\ \cc Week 6 \\ \cc Week 7 \\ \cc Week 8 \\ \cc Week 9 \\ \cc Week 10 \\ \cc Week 11 \\ \cc Week 12 \\ \cc Week \underline{\hspace{1em}} \\ \cc Week \underline{\hspace{1em}} } &
{ \textbf{Third Quarter} \vspace{0.5em} \\ \cc Week 1 \\ \cc Week 2 \\ \cc Week 3 \\ \cc Week 4 \\ \cc Week 5 \\ \cc Week 6 \\ \cc Week 7 \\ \cc Week 8 \\ \cc Week 9 \\ \cc Week 10 \\ \cc Week 11 \\ \cc Week 12 \\ \cc Week \underline{\hspace{1em}} \\ \cc Week \underline{\hspace{1em}} } &
{ \textbf{Fourth Quarter} \vspace{0.5em} \\ \cc Week 1 \\ \cc Week 2 \\ \cc Week 3 \\ \cc Week 4 \\ \cc Week 5 \\ \cc Week 6 \\ \cc Week 7 \\ \cc Week 8 \\ \cc Week 9 \\ \cc Week 10 \\ \cc Week 11 \\ \cc Week 12 \\ \cc Week \underline{\hspace{1em}} \\ \cc Week \underline{\hspace{1em}} } \\ \hline
\end{tblr}
\SetTblrInner{vlines, rowsep=3pt}
\begin{tblr}{Q[r,m,7em]Q[l,m,8.75em]Q[l,m,8.75em]Q[l,m,8.75em]Q[l,m,8.75em]}
\hline
\multirow[m]{2}{7em}{Habit \# 9:} & \multicolumn{4}{c}{} \\ \hline[dotted]
& \multicolumn{4}{c}{} \\ \hline
Implementation Intention & \multicolumn{4}{l}{{~ \\ I will \underline{\hspace{18em}} ~ at \underline{\hspace{6em}} ~ [time] \vspace{1em} \\ in \underline{\hspace{18em}} ~ [location]. \vspace{0.5em}}} \\ \hline
Habit Stack & \multicolumn{4}{l}{{~ \\ After I \underline{\hspace{18em}} ~ [current habit] \vspace{1em} \\ I will \underline{\hspace{18em}} [new habit]. \vspace{0.5em}}} \\ \hline
&
{ \textbf{First Quarter} \vspace{0.5em} \\ \cc Week 1 \\ \cc Week 2 \\ \cc Week 3 \\ \cc Week 4 \\ \cc Week 5 \\ \cc Week 6 \\ \cc Week 7 \\ \cc Week 8 \\ \cc Week 9 \\ \cc Week 10 \\ \cc Week 11 \\ \cc Week 12 \\ \cc Week \underline{\hspace{1em}} \\ \cc Week \underline{\hspace{1em}} } &
{ \textbf{Second Quarter} \vspace{0.5em} \\ \cc Week 1 \\ \cc Week 2 \\ \cc Week 3 \\ \cc Week 4 \\ \cc Week 5 \\ \cc Week 6 \\ \cc Week 7 \\ \cc Week 8 \\ \cc Week 9 \\ \cc Week 10 \\ \cc Week 11 \\ \cc Week 12 \\ \cc Week \underline{\hspace{1em}} \\ \cc Week \underline{\hspace{1em}} } &
{ \textbf{Third Quarter} \vspace{0.5em} \\ \cc Week 1 \\ \cc Week 2 \\ \cc Week 3 \\ \cc Week 4 \\ \cc Week 5 \\ \cc Week 6 \\ \cc Week 7 \\ \cc Week 8 \\ \cc Week 9 \\ \cc Week 10 \\ \cc Week 11 \\ \cc Week 12 \\ \cc Week \underline{\hspace{1em}} \\ \cc Week \underline{\hspace{1em}} } &
{ \textbf{Fourth Quarter} \vspace{0.5em} \\ \cc Week 1 \\ \cc Week 2 \\ \cc Week 3 \\ \cc Week 4 \\ \cc Week 5 \\ \cc Week 6 \\ \cc Week 7 \\ \cc Week 8 \\ \cc Week 9 \\ \cc Week 10 \\ \cc Week 11 \\ \cc Week 12 \\ \cc Week \underline{\hspace{1em}} \\ \cc Week \underline{\hspace{1em}} } \\ \hline
\end{tblr}
\SetTblrInner{vlines, rowsep=3pt}
\begin{tblr}{Q[r,m,7em]Q[l,m,8.75em]Q[l,m,8.75em]Q[l,m,8.75em]Q[l,m,8.75em]}
\hline
\multirow[m]{2}{7em}{Habit \# 10:} & \multicolumn{4}{c}{} \\ \hline[dotted]
& \multicolumn{4}{c}{} \\ \hline
Implementation Intention & \multicolumn{4}{l}{{~ \\ I will \underline{\hspace{18em}} ~ at \underline{\hspace{6em}} ~ [time] \vspace{1em} \\ in \underline{\hspace{18em}} ~ [location]. \vspace{0.5em}}} \\ \hline
Habit Stack & \multicolumn{4}{l}{{~ \\ After I \underline{\hspace{18em}} ~ [current habit] \vspace{1em} \\ I will \underline{\hspace{18em}} [new habit]. \vspace{0.5em}}} \\ \hline
&
{ \textbf{First Quarter} \vspace{0.5em} \\ \cc Week 1 \\ \cc Week 2 \\ \cc Week 3 \\ \cc Week 4 \\ \cc Week 5 \\ \cc Week 6 \\ \cc Week 7 \\ \cc Week 8 \\ \cc Week 9 \\ \cc Week 10 \\ \cc Week 11 \\ \cc Week 12 \\ \cc Week \underline{\hspace{1em}} \\ \cc Week \underline{\hspace{1em}} } &
{ \textbf{Second Quarter} \vspace{0.5em} \\ \cc Week 1 \\ \cc Week 2 \\ \cc Week 3 \\ \cc Week 4 \\ \cc Week 5 \\ \cc Week 6 \\ \cc Week 7 \\ \cc Week 8 \\ \cc Week 9 \\ \cc Week 10 \\ \cc Week 11 \\ \cc Week 12 \\ \cc Week \underline{\hspace{1em}} \\ \cc Week \underline{\hspace{1em}} } &
{ \textbf{Third Quarter} \vspace{0.5em} \\ \cc Week 1 \\ \cc Week 2 \\ \cc Week 3 \\ \cc Week 4 \\ \cc Week 5 \\ \cc Week 6 \\ \cc Week 7 \\ \cc Week 8 \\ \cc Week 9 \\ \cc Week 10 \\ \cc Week 11 \\ \cc Week 12 \\ \cc Week \underline{\hspace{1em}} \\ \cc Week \underline{\hspace{1em}} } &
{ \textbf{Fourth Quarter} \vspace{0.5em} \\ \cc Week 1 \\ \cc Week 2 \\ \cc Week 3 \\ \cc Week 4 \\ \cc Week 5 \\ \cc Week 6 \\ \cc Week 7 \\ \cc Week 8 \\ \cc Week 9 \\ \cc Week 10 \\ \cc Week 11 \\ \cc Week 12 \\ \cc Week \underline{\hspace{1em}} \\ \cc Week \underline{\hspace{1em}} } \\ \hline
\end{tblr}
\newpage
\thispagestyle{plain} % empty
\mbox{}
% Not part of the table definition; it just makes sure to get us off this introductory page
% Be sure the next page is a left (i.e., even-numbered) page.
%%%%%%%%%%%%%%%%%%%%%
% Begin a new week
\newgeometry{
width=8.5in,
height=11in,
inner=20mm,
outer=10mm,
bindingoffset=0mm,
textheight=10in,
top=0.6in,
bottom=1in,
footskip=0.5in,
marginparwidth=0mm,
marginparsep=0mm
}
% Add padding into the header row
% See https://tex.stackexchange.com/questions/126539/padding-at-the-top-of-a-table-cell-in-latex
\newcommand\Tstrut{\rule{0pt}{2.6ex}} % "top" strut
\newcommand\Bstrut{\rule[-0.9ex]{0pt}{0pt}} % "bottom" strut
\newcommand{\TBstrut}{\Tstrut\Bstrut} % top&bottom struts
\newcounter{ct}
\forloop{ct}{1}{\value{ct}<54}{
%%%%%%%%%%%%%%%%%%%%%
% Begin a new week
\newpage
\noindent \tabto{3.5mm} \textbf{Week \thect} \\
% Left table top
\begin{tblr}
% Column and vertical rules definitions
{
@{}
!{\color{black}\vline}
p{8mm}
!{\color{black}\vline}
p{50mm}
!{\color{black}\vline}
p{50mm}
!{\color{black}\vline}
p{50mm}
!{\color{black}\vline}
}
\multicolumn{4}{l}{\hspace{-2mm}Month and Year:} \vspace{3pt}\\
\hline
% Table Header
\textbf{Day} & \textbf{Tasks Today} & \textbf{Tasks This Week} & \textbf{Goal Steps} \TBstrut \\ \hline
% Monday
\multirow{5}{8mm}{\begin{center}\vspace{5.5mm}\textbf{Mon}\end{center}} & & & $ \bigcirc $ \Circle \wcc Read \\ [3pt] \arrayrulecolor[gray]{0.6}\cline{2-4}
& & & $ \bigcirc ~ \bigcirc $ \\ [3pt] \arrayrulecolor[gray]{0.6}\cline{2-4}
& & & $ \bigcirc ~ \bigcirc $ \\ [3pt] \cline{2-4}
& & & $ \bigcirc ~ \bigcirc $ \\ [3pt] \cline{2-4}
& & & $ \bigcirc ~ \bigcirc $ \\ [3pt] \arrayrulecolor{black}\hline
% Tuesday
\multirow{5}{8mm}{\begin{center}\vspace{5.5mm}\textbf{Tue}\end{center}} & & & $ \bigcirc ~ \bigcirc $ \\ [3pt] \arrayrulecolor[gray]{0.6}\cline{2-4}
& & & $ \bigcirc ~ \bigcirc $ \\ [3pt] \arrayrulecolor[gray]{0.6}\cline{2-4}
& & & $ \bigcirc ~ \bigcirc $ \\ [3pt] \cline{2-4}
& & & $ \bigcirc ~ \bigcirc $ \\ [3pt] \cline{2-4}
& & & $ \bigcirc ~ \bigcirc $ \\ [3pt] \arrayrulecolor{black}\hline
% Wednesday
\multirow{5}{8mm}{\begin{center}\vspace{5.5mm}\textbf{Wed}\end{center}} & & & $ \bigcirc ~ \bigcirc $ \\ [3pt] \arrayrulecolor[gray]{0.6}\cline{2-4}
& & & $ \bigcirc ~ \bigcirc $ \\ [3pt] \arrayrulecolor[gray]{0.6}\cline{2-4}
& & & $ \bigcirc ~ \bigcirc $ \\ [3pt] \cline{2-4}
& & & $ \bigcirc ~ \bigcirc $ \\ [3pt] \cline{2-4}
& & & $ \bigcirc ~ \bigcirc $ \\ [3pt] \arrayrulecolor{black}\hline
% Thursday
\multirow{5}{8mm}{\begin{center}\vspace{5.5mm}\textbf{Thu}\end{center}} & & & $ \bigcirc ~ \bigcirc $ \\ [3pt] \arrayrulecolor[gray]{0.6}\cline{2-4}
& & & $ \bigcirc ~ \bigcirc $ \\ [3pt] \arrayrulecolor[gray]{0.6}\cline{2-4}
& & & $ \bigcirc ~ \bigcirc $ \\ [3pt] \cline{2-4}
& & & $ \bigcirc ~ \bigcirc $ \\ [3pt] \cline{2-4}
& & & $ \bigcirc ~ \bigcirc $ \\ [3pt] \arrayrulecolor{black}\hline
% Friday
\multirow{5}{8mm}{\begin{center}\vspace{5.5mm}\textbf{Fri}\end{center}} & & & $ \bigcirc ~ \bigcirc $ \\ [3pt] \arrayrulecolor[gray]{0.6}\cline{2-4}
& & & $ \bigcirc ~ \bigcirc $ \\ [3pt] \arrayrulecolor[gray]{0.6}\cline{2-4}
& & & $ \bigcirc ~ \bigcirc $ \\ [3pt] \cline{2-4}
& & & $ \bigcirc ~ \bigcirc $ \\ [3pt] \cline{2-4}
& & & $ \bigcirc ~ \bigcirc $ \\ [3pt] \arrayrulecolor{black}\hline
% Saturday
\multirow{5}{8mm}{\begin{center}\vspace{5.5mm}\textbf{Sat}\end{center}} & & & $ \bigcirc ~ \bigcirc $ \\ [3pt] \arrayrulecolor[gray]{0.6}\cline{2-4}
& & & $ \bigcirc ~ \bigcirc $ \\ [3pt] \arrayrulecolor[gray]{0.6}\cline{2-4}
& & & $ \bigcirc ~ \bigcirc $ \\ [3pt] \cline{2-4}
& & & $ \bigcirc ~ \bigcirc $ \\ [3pt] \cline{2-4}
& & & $ \bigcirc ~ \bigcirc $ \\ [3pt] \arrayrulecolor{black}\hline
% Sunday
\multirow{5}{8mm}{\begin{center}\vspace{5.5mm}\textbf{Sun}\end{center}} & & & $ \bigcirc ~ \bigcirc $ \\ [3pt] \arrayrulecolor[gray]{0.6}\cline{2-4}
& & & $ \bigcirc ~ \bigcirc $ \\ [3pt] \arrayrulecolor[gray]{0.6}\cline{2-4}
& & & $ \bigcirc ~ \bigcirc $ \\ [3pt] \cline{2-4}
& & & $ \bigcirc ~ \bigcirc $ \\ [3pt] \cline{2-4}
& & & $ \bigcirc ~ \bigcirc $ \\ [3pt] \arrayrulecolor{black}\hline
\end{tblr}
\vspace{-1.28pt}
% Left table bottom
\begin{tabular}{
% Cell and vertical rules definitions
!{\color{black}\vline}
p{83.4mm}
!{\color{black}\vline}
p{83.3mm}
!{\color{black}\vline}
}
Goals for this Year & Goals for this Month \TBstrut \\ \hline
& \\ [4pt] \arrayrulecolor[gray]{0.6}\hline
& \\ [4pt] \hline
& \\ [4pt] \hline
& \\ [4pt] \arrayrulecolor[gray]{0}\hline
\multicolumn{2}{|l|}{Hoping For:} \TBstrut \\ \hline
\end{tabular}
\newpage
\noindent \tabto{3.5mm} \textbf{Week \thect}\\
% Right table top
\begin{tabular}
% Column and vertical rules definitions
{
@{}
!{\color{black}\vline}
p{8mm}
!{\color{black}\vline}
p{50mm}
!{\color{black}\vline}
p{50mm}
!{\color{black}\vline}
p{50mm}
!{\color{black}\vline}
}
\multicolumn{4}{l}{\hspace{-2mm}Look For:} \vspace{3pt}\\
\hline
% Table Header
\textbf{Day} & \textbf{Financial} & \textbf{Health} & \textbf{Notes} \TBstrut \\ \hline
% Monday
\multirow{5}{8mm}{\begin{center}\vspace{5.5mm}\textbf{Mon}\end{center}} & $ \bigcirc $ & $ \bigcirc $ & \\ [3pt] \arrayrulecolor[gray]{0.6}\cline{2-4}
& $ \bigcirc $ & $ \bigcirc $ & \\ [3pt] \arrayrulecolor[gray]{0.6}\cline{2-4}
& $ \bigcirc $ & $ \bigcirc $ & \\ [3pt] \cline{2-4}
& $ \bigcirc $ & $ \bigcirc $ & \\ [3pt] \cline{2-4}
& $ \bigcirc $ & $ \bigcirc $ & \\ [3pt] \arrayrulecolor{black}\hline
% Tuesday
\multirow{5}{8mm}{\begin{center}\vspace{5.5mm}\textbf{Tue}\end{center}} & $ \bigcirc $ & $ \bigcirc $ & \\ [3pt] \arrayrulecolor[gray]{0.6}\cline{2-4}
& $ \bigcirc $ & $ \bigcirc $ & \\ [3pt] \arrayrulecolor[gray]{0.6}\cline{2-4}
& $ \bigcirc $ & $ \bigcirc $ & \\ [3pt] \cline{2-4}
& $ \bigcirc $ & $ \bigcirc $ & \\ [3pt] \cline{2-4}
& $ \bigcirc $ & $ \bigcirc $ & \\ [3pt] \arrayrulecolor{black}\hline
% Wednesday
\multirow{5}{8mm}{\begin{center}\vspace{5.5mm}\textbf{Wed}\end{center}} & $ \bigcirc $ & $ \bigcirc $ & \\ [3pt] \arrayrulecolor[gray]{0.6}\cline{2-4}
& $ \bigcirc $ & $ \bigcirc $ & \\ [3pt] \arrayrulecolor[gray]{0.6}\cline{2-4}
& $ \bigcirc $ & $ \bigcirc $ & \\ [3pt] \cline{2-4}
& $ \bigcirc $ & $ \bigcirc $ & \\ [3pt] \cline{2-4}
& $ \bigcirc $ & $ \bigcirc $ & \\ [3pt] \arrayrulecolor{black}\hline
% Thursday
\multirow{5}{8mm}{\begin{center}\vspace{5.5mm}\textbf{Thu}\end{center}} & $ \bigcirc $ & $ \bigcirc $ & \\ [3pt] \arrayrulecolor[gray]{0.6}\cline{2-4}
& $ \bigcirc $ & $ \bigcirc $ & \\ [3pt] \arrayrulecolor[gray]{0.6}\cline{2-4}
& $ \bigcirc $ & $ \bigcirc $ & \\ [3pt] \cline{2-4}
& $ \bigcirc $ & $ \bigcirc $ & \\ [3pt] \cline{2-4}
& $ \bigcirc $ & $ \bigcirc $ & \\ [3pt] \arrayrulecolor{black}\hline
% Friday
\multirow{5}{8mm}{\begin{center}\vspace{5.5mm}\textbf{Fri}\end{center}} & $ \bigcirc $ & $ \bigcirc $ & \\ [3pt] \arrayrulecolor[gray]{0.6}\cline{2-4}
& $ \bigcirc $ & $ \bigcirc $ & \\ [3pt] \arrayrulecolor[gray]{0.6}\cline{2-4}
& $ \bigcirc $ & $ \bigcirc $ & \\ [3pt] \cline{2-4}
& $ \bigcirc $ & $ \bigcirc $ & \\ [3pt] \cline{2-4}
& $ \bigcirc $ & $ \bigcirc $ & \\ [3pt] \arrayrulecolor{black}\hline
% Saturday
\multirow{5}{8mm}{\begin{center}\vspace{5.5mm}\textbf{Sat}\end{center}} & $ \bigcirc $ & $ \bigcirc $ & \\ [3pt] \arrayrulecolor[gray]{0.6}\cline{2-4}
& $ \bigcirc $ & $ \bigcirc $ & \\ [3pt] \arrayrulecolor[gray]{0.6}\cline{2-4}
& $ \bigcirc $ & $ \bigcirc $ & \\ [3pt] \cline{2-4}
& $ \bigcirc $ & $ \bigcirc $ & \\ [3pt] \cline{2-4}
& $ \bigcirc $ & $ \bigcirc $ & \\ [3pt] \arrayrulecolor{black}\hline
% Sunday
\multirow{5}{8mm}{\begin{center}\vspace{5.5mm}\textbf{Sun}\end{center}} & $ \bigcirc $ & $ \bigcirc $ & \\ [3pt] \arrayrulecolor[gray]{0.6}\cline{2-4}
& $ \bigcirc $ & $ \bigcirc $ & \\ [3pt] \arrayrulecolor[gray]{0.6}\cline{2-4}
& $ \bigcirc $ & $ \bigcirc $ & \\ [3pt] \cline{2-4}
& $ \bigcirc $ & $ \bigcirc $ & \\ [3pt] \cline{2-4}
& $ \bigcirc $ & $ \bigcirc $ & \\ [3pt] \arrayrulecolor{black}\hline
\end{tabular}
\vspace{-1.28pt}
% Right table bottom
\begin{tabular}{
% Cell and vertical rules definitions
!{\color{black}\vline}
p{171mm}
!{\color{black}\vline}
}
Goals for this Week \TBstrut \\ \hline
\\ [4pt] \arrayrulecolor[gray]{0.6}\hline
\\ [4pt] \hline
\\ [4pt] \hline
\\ [4pt] \arrayrulecolor[gray]{0}\hline
Grateful For: \TBstrut \\ \hline
\end{tabular}
}
% End forloop
\end{document}
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