1.3 KiB
1.3 KiB
Current workout routine
These are all ~10-15 minute videos, so I try to do at least one per day.
I also use the android app XPlayer, a video player you can mute, so I can listen to audiobooks / music while I work out.
Week
| Day | Workout |
|---|---|
| Mon | chest and arms |
| Tues | legs and core |
| Wed | back and triceps (pullups) |
| Thurs | legs and core w/ dumbells |
| Fri | shoulders / traps and hiit |
Equipment
- Dumbbell set
- Pullup Bar
- A chair
Videos
- Athlean X - 6 pack abs, ~10 mins
- Fraser Wilson - 10 min ab workout
- Austin Dunham - 10 min home pullup bar workout
- Fraser Wilson - 15 Minute Arm Workout (dumbbells only)
- MidASMVMT - 15 Minute Dumbbell back workout
- MidASMVMT - 15 Minute shoulder and traps workout
- FitnessBlender - Brutal HIIT Ladder Workout (20 mins cardio)
- FitnessBlender - Squats and Deadlifts w/ dumbbells (30 mins)
- ThenX - Morning Shredded routine (10 mins)