34 lines
1.3 KiB
Markdown
34 lines
1.3 KiB
Markdown
# Current workout routine
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These are all ~10-15 minute videos, so I try to do at least one per day.
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I also use the android app XPlayer, a video player you can mute, so I can listen to audiobooks / music while I work out.
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## Week
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Day | Workout
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--- | ---
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Mon | chest and arms
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Tues | legs and core
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Wed | back and triceps (pullups)
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Thurs | legs and core w/ dumbells
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Fri | shoulders / traps and hiit
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## Equipment
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- Dumbbell set
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- Pullup Bar
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- A chair
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## Videos
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- [Athlean X - 6 pack abs, ~10 mins](https://www.youtube.com/watch?v=1OF3q6MHie8)
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- [Fraser Wilson - 10 min ab workout](https://www.youtube.com/watch?v=9p7-YC91Q74)
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- [Austin Dunham - 10 min home pullup bar workout](https://www.youtube.com/watch?v=TmUjoSKOEXM)
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- [Fraser Wilson - 15 Minute Arm Workout (dumbbells only)](https://www.youtube.com/watch?v=UY6-JzdnHUM)
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- [MidASMVMT - 15 Minute Dumbbell back workout](https://www.youtube.com/watch?v=QjzlUcjsRLs)
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- [MidASMVMT - 15 Minute shoulder and traps workout](https://www.youtube.com/watch?v=QQ5kX8BBmw)
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- [FitnessBlender - Brutal HIIT Ladder Workout (20 mins cardio)](https://www.youtube.com/watch?v=cZnsLVArIt8)
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- [FitnessBlender - Squats and Deadlifts w/ dumbbells (30 mins)](https://www.youtube.com/watch?v=R0FxMguetIw)
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- [ThenX - Morning Shredded routine (10 mins)](https://www.youtube.com/watch?v=Z_zHF-UwO5A)
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