Added habit trackers and Who Am I? page
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planner.tex
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planner.tex
@ -14,14 +14,19 @@
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\usepackage{array}
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\usepackage{multirow}
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\usepackage{colortbl}
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\usepackage{tikz}
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% Use tab stops when we need to (especially in footnotes)
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\usepackage{tabto}
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% Use font colors
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% \usepackage[dvipsnames]{xcolor}
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% Use a better tabular system (2022.12.26 - currently on "Habits" pages)
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\usepackage{tabularray}
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\author{Kenneth John Odle}
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\usepackage[utf8]{inputenc}
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\usepackage{kpfonts}
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% Put page numbers in bottom center
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@ -136,6 +141,31 @@ That said, you do need to adapt how you use this planner to fit your own needs.
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\end{multicols}
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\chapter{What Kind of Person Am I?}
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I am the kind of person who:
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\noindent
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\SetTblrInner{vlines, rowsep=6pt}
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\begin{tblr}{ Q[l,m,35em] }
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\hline
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~ \\ \hline[dotted]
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~ \\ \hline[dotted]
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~ \\ \hline
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~ \\ \hline[dotted]
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~ \\ \hline[dotted]
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~ \\ \hline
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~ \\ \hline[dotted]
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~ \\ \hline[dotted]
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~ \\ \hline
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~ \\ \hline[dotted]
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~ \\ \hline[dotted]
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~ \\ \hline
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~ \\ \hline[dotted]
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~ \\ \hline[dotted]
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~ \\ \hline
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\end{tblr}
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\chapter{Goals}
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\begin{multicols}{2}
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\noindent Let's talk about goals.
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@ -322,6 +352,192 @@ Note that weeks in this planner start on Monday. This is in keeping with how mos
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\end{itemize}
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\end{multicols}
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\chapter{Habits}
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\section{Daily Habits}
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% Set a new command to use tikz to draw circles
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\newcommand{\cc}{\tikz\draw[black,fill=white] (0,0) circle (0.8ex); }
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\SetTblrInner{vlines, rowsep=3pt}
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\begin{tblr}{Q[r,m,7em]Q[l,m,35em]}
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\hline
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\multirow[m]{2}{7em}{Habit \# 1:} & \\ \hline[dotted]
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& \\ \hline
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Implementation Intention & {~ \\ I will \underline{\hspace{18em}} ~ at \underline{\hspace{6em}} ~ [time] \vspace{1em} \\ in \underline{\hspace{18em}} ~ [location]. \vspace{0.5em}} \\ \hline
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Habit Stack & {~ \\ After I \underline{\hspace{18em}} ~ [current habit] \vspace{1em} \\ I will \underline{\hspace{18em}} [new habit]. \vspace{0.5em}} \\ \hline
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January & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
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February & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
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March & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
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April & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
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May & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
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June & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
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July & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
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August & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
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September & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
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October & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
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November & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
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December & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
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\end{tblr}
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\SetTblrInner{vlines, rowsep=3pt}
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\begin{tblr}{Q[r,m,7em]Q[l,m,35em]}
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\hline
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\multirow[m]{2}{7em}{Habit \# 2:} & \\ \hline[dotted]
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& \\ \hline
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Implementation Intention & {~ \\ I will \underline{\hspace{18em}} ~ at \underline{\hspace{6em}} ~ [time] \vspace{1em} \\ in \underline{\hspace{18em}} ~ [location]. \vspace{0.5em}} \\ \hline
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Habit Stack & {~ \\ After I \underline{\hspace{18em}} ~ [current habit] \vspace{1em} \\ I will \underline{\hspace{18em}} [new habit]. \vspace{0.5em}} \\ \hline
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January & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
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February & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
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March & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
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April & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
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May & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
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June & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
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July & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
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August & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
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September & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
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October & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
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November & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
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December & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
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\end{tblr}
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\SetTblrInner{vlines, rowsep=3pt}
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\begin{tblr}{Q[r,m,7em]Q[l,m,35em]}
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\hline
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\multirow[m]{2}{7em}{Habit \# 3:} & \\ \hline[dotted]
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& \\ \hline
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Implementation Intention & {~ \\ I will \underline{\hspace{18em}} ~ at \underline{\hspace{6em}} ~ [time] \vspace{1em} \\ in \underline{\hspace{18em}} ~ [location]. \vspace{0.5em}} \\ \hline
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Habit Stack & {~ \\ After I \underline{\hspace{18em}} ~ [current habit] \vspace{1em} \\ I will \underline{\hspace{18em}} [new habit]. \vspace{0.5em}} \\ \hline
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January & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
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February & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
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March & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
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April & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
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May & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
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June & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
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July & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
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August & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
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September & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
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October & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
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November & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
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December & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
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\end{tblr}
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\SetTblrInner{vlines, rowsep=3pt}
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\begin{tblr}{Q[r,m,7em]Q[l,m,35em]}
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\hline
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\multirow[m]{2}{7em}{Habit \# 4:} & \\ \hline[dotted]
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& \\ \hline
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Implementation Intention & {~ \\ I will \underline{\hspace{18em}} ~ at \underline{\hspace{6em}} ~ [time] \vspace{1em} \\ in \underline{\hspace{18em}} ~ [location]. \vspace{0.5em}} \\ \hline
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Habit Stack & {~ \\ After I \underline{\hspace{18em}} ~ [current habit] \vspace{1em} \\ I will \underline{\hspace{18em}} [new habit]. \vspace{0.5em}} \\ \hline
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January & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
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February & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
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March & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
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April & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
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May & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
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June & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
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July & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
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August & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
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September & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
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October & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
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November & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
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December & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
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\end{tblr}
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\SetTblrInner{vlines, rowsep=3pt}
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\begin{tblr}{Q[r,m,7em]Q[l,m,35em]}
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\hline
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\multirow[m]{2}{7em}{Habit \# 5:} & \\ \hline[dotted]
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& \\ \hline
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Implementation Intention & {~ \\ I will \underline{\hspace{18em}} ~ at \underline{\hspace{6em}} ~ [time] \vspace{1em} \\ in \underline{\hspace{18em}} ~ [location]. \vspace{0.5em}} \\ \hline
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Habit Stack & {~ \\ After I \underline{\hspace{18em}} ~ [current habit] \vspace{1em} \\ I will \underline{\hspace{18em}} [new habit]. \vspace{0.5em}} \\ \hline
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January & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
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February & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
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March & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
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April & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
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May & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
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June & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
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July & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
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August & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
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September & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
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October & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
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November & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
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December & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
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\end{tblr}
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\section{Weekly Habits}
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\SetTblrInner{vlines, rowsep=3pt}
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\begin{tblr}{Q[r,m,7em]Q[l,m,8.75em]Q[l,m,8.75em]Q[l,m,8.75em]Q[l,m,8.75em]}
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\hline
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\multirow[m]{2}{7em}{Habit \# 6:} & \multicolumn{4}{c}{} \\ \hline[dotted]
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& \multicolumn{4}{c}{} \\ \hline
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Implementation Intention & \multicolumn{4}{l}{{~ \\ I will \underline{\hspace{18em}} ~ at \underline{\hspace{6em}} ~ [time] \vspace{1em} \\ in \underline{\hspace{18em}} ~ [location]. \vspace{0.5em}}} \\ \hline
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Habit Stack & \multicolumn{4}{l}{{~ \\ After I \underline{\hspace{18em}} ~ [current habit] \vspace{1em} \\ I will \underline{\hspace{18em}} [new habit]. \vspace{0.5em}}} \\ \hline
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&
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{ \textbf{First Quarter} \vspace{0.5em} \\ \cc Week 1 \\ \cc Week 2 \\ \cc Week 3 \\ \cc Week 4 \\ \cc Week 5 \\ \cc Week 6 \\ \cc Week 7 \\ \cc Week 8 \\ \cc Week 9 \\ \cc Week 10 \\ \cc Week 11 \\ \cc Week 12 \\ \cc Week \underline{\hspace{1em}} \\ \cc Week \underline{\hspace{1em}} } &
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{ \textbf{Second Quarter} \vspace{0.5em} \\ \cc Week 1 \\ \cc Week 2 \\ \cc Week 3 \\ \cc Week 4 \\ \cc Week 5 \\ \cc Week 6 \\ \cc Week 7 \\ \cc Week 8 \\ \cc Week 9 \\ \cc Week 10 \\ \cc Week 11 \\ \cc Week 12 \\ \cc Week \underline{\hspace{1em}} \\ \cc Week \underline{\hspace{1em}} } &
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{ \textbf{Third Quarter} \vspace{0.5em} \\ \cc Week 1 \\ \cc Week 2 \\ \cc Week 3 \\ \cc Week 4 \\ \cc Week 5 \\ \cc Week 6 \\ \cc Week 7 \\ \cc Week 8 \\ \cc Week 9 \\ \cc Week 10 \\ \cc Week 11 \\ \cc Week 12 \\ \cc Week \underline{\hspace{1em}} \\ \cc Week \underline{\hspace{1em}} } &
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{ \textbf{Fourth Quarter} \vspace{0.5em} \\ \cc Week 1 \\ \cc Week 2 \\ \cc Week 3 \\ \cc Week 4 \\ \cc Week 5 \\ \cc Week 6 \\ \cc Week 7 \\ \cc Week 8 \\ \cc Week 9 \\ \cc Week 10 \\ \cc Week 11 \\ \cc Week 12 \\ \cc Week \underline{\hspace{1em}} \\ \cc Week \underline{\hspace{1em}} } \\ \hline
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\end{tblr}
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\SetTblrInner{vlines, rowsep=3pt}
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\begin{tblr}{Q[r,m,7em]Q[l,m,8.75em]Q[l,m,8.75em]Q[l,m,8.75em]Q[l,m,8.75em]}
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\hline
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\multirow[m]{2}{7em}{Habit \# 7:} & \multicolumn{4}{c}{} \\ \hline[dotted]
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& \multicolumn{4}{c}{} \\ \hline
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Implementation Intention & \multicolumn{4}{l}{{~ \\ I will \underline{\hspace{18em}} ~ at \underline{\hspace{6em}} ~ [time] \vspace{1em} \\ in \underline{\hspace{18em}} ~ [location]. \vspace{0.5em}}} \\ \hline
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Habit Stack & \multicolumn{4}{l}{{~ \\ After I \underline{\hspace{18em}} ~ [current habit] \vspace{1em} \\ I will \underline{\hspace{18em}} [new habit]. \vspace{0.5em}}} \\ \hline
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&
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{ \textbf{First Quarter} \vspace{0.5em} \\ \cc Week 1 \\ \cc Week 2 \\ \cc Week 3 \\ \cc Week 4 \\ \cc Week 5 \\ \cc Week 6 \\ \cc Week 7 \\ \cc Week 8 \\ \cc Week 9 \\ \cc Week 10 \\ \cc Week 11 \\ \cc Week 12 \\ \cc Week \underline{\hspace{1em}} \\ \cc Week \underline{\hspace{1em}} } &
|
||||
{ \textbf{Second Quarter} \vspace{0.5em} \\ \cc Week 1 \\ \cc Week 2 \\ \cc Week 3 \\ \cc Week 4 \\ \cc Week 5 \\ \cc Week 6 \\ \cc Week 7 \\ \cc Week 8 \\ \cc Week 9 \\ \cc Week 10 \\ \cc Week 11 \\ \cc Week 12 \\ \cc Week \underline{\hspace{1em}} \\ \cc Week \underline{\hspace{1em}} } &
|
||||
{ \textbf{Third Quarter} \vspace{0.5em} \\ \cc Week 1 \\ \cc Week 2 \\ \cc Week 3 \\ \cc Week 4 \\ \cc Week 5 \\ \cc Week 6 \\ \cc Week 7 \\ \cc Week 8 \\ \cc Week 9 \\ \cc Week 10 \\ \cc Week 11 \\ \cc Week 12 \\ \cc Week \underline{\hspace{1em}} \\ \cc Week \underline{\hspace{1em}} } &
|
||||
{ \textbf{Fourth Quarter} \vspace{0.5em} \\ \cc Week 1 \\ \cc Week 2 \\ \cc Week 3 \\ \cc Week 4 \\ \cc Week 5 \\ \cc Week 6 \\ \cc Week 7 \\ \cc Week 8 \\ \cc Week 9 \\ \cc Week 10 \\ \cc Week 11 \\ \cc Week 12 \\ \cc Week \underline{\hspace{1em}} \\ \cc Week \underline{\hspace{1em}} } \\ \hline
|
||||
\end{tblr}
|
||||
|
||||
\SetTblrInner{vlines, rowsep=3pt}
|
||||
\begin{tblr}{Q[r,m,7em]Q[l,m,8.75em]Q[l,m,8.75em]Q[l,m,8.75em]Q[l,m,8.75em]}
|
||||
\hline
|
||||
\multirow[m]{2}{7em}{Habit \# 8:} & \multicolumn{4}{c}{} \\ \hline[dotted]
|
||||
& \multicolumn{4}{c}{} \\ \hline
|
||||
Implementation Intention & \multicolumn{4}{l}{{~ \\ I will \underline{\hspace{18em}} ~ at \underline{\hspace{6em}} ~ [time] \vspace{1em} \\ in \underline{\hspace{18em}} ~ [location]. \vspace{0.5em}}} \\ \hline
|
||||
Habit Stack & \multicolumn{4}{l}{{~ \\ After I \underline{\hspace{18em}} ~ [current habit] \vspace{1em} \\ I will \underline{\hspace{18em}} [new habit]. \vspace{0.5em}}} \\ \hline
|
||||
&
|
||||
{ \textbf{First Quarter} \vspace{0.5em} \\ \cc Week 1 \\ \cc Week 2 \\ \cc Week 3 \\ \cc Week 4 \\ \cc Week 5 \\ \cc Week 6 \\ \cc Week 7 \\ \cc Week 8 \\ \cc Week 9 \\ \cc Week 10 \\ \cc Week 11 \\ \cc Week 12 \\ \cc Week \underline{\hspace{1em}} \\ \cc Week \underline{\hspace{1em}} } &
|
||||
{ \textbf{Second Quarter} \vspace{0.5em} \\ \cc Week 1 \\ \cc Week 2 \\ \cc Week 3 \\ \cc Week 4 \\ \cc Week 5 \\ \cc Week 6 \\ \cc Week 7 \\ \cc Week 8 \\ \cc Week 9 \\ \cc Week 10 \\ \cc Week 11 \\ \cc Week 12 \\ \cc Week \underline{\hspace{1em}} \\ \cc Week \underline{\hspace{1em}} } &
|
||||
{ \textbf{Third Quarter} \vspace{0.5em} \\ \cc Week 1 \\ \cc Week 2 \\ \cc Week 3 \\ \cc Week 4 \\ \cc Week 5 \\ \cc Week 6 \\ \cc Week 7 \\ \cc Week 8 \\ \cc Week 9 \\ \cc Week 10 \\ \cc Week 11 \\ \cc Week 12 \\ \cc Week \underline{\hspace{1em}} \\ \cc Week \underline{\hspace{1em}} } &
|
||||
{ \textbf{Fourth Quarter} \vspace{0.5em} \\ \cc Week 1 \\ \cc Week 2 \\ \cc Week 3 \\ \cc Week 4 \\ \cc Week 5 \\ \cc Week 6 \\ \cc Week 7 \\ \cc Week 8 \\ \cc Week 9 \\ \cc Week 10 \\ \cc Week 11 \\ \cc Week 12 \\ \cc Week \underline{\hspace{1em}} \\ \cc Week \underline{\hspace{1em}} } \\ \hline
|
||||
\end{tblr}
|
||||
|
||||
\SetTblrInner{vlines, rowsep=3pt}
|
||||
\begin{tblr}{Q[r,m,7em]Q[l,m,8.75em]Q[l,m,8.75em]Q[l,m,8.75em]Q[l,m,8.75em]}
|
||||
\hline
|
||||
\multirow[m]{2}{7em}{Habit \# 9:} & \multicolumn{4}{c}{} \\ \hline[dotted]
|
||||
& \multicolumn{4}{c}{} \\ \hline
|
||||
Implementation Intention & \multicolumn{4}{l}{{~ \\ I will \underline{\hspace{18em}} ~ at \underline{\hspace{6em}} ~ [time] \vspace{1em} \\ in \underline{\hspace{18em}} ~ [location]. \vspace{0.5em}}} \\ \hline
|
||||
Habit Stack & \multicolumn{4}{l}{{~ \\ After I \underline{\hspace{18em}} ~ [current habit] \vspace{1em} \\ I will \underline{\hspace{18em}} [new habit]. \vspace{0.5em}}} \\ \hline
|
||||
&
|
||||
{ \textbf{First Quarter} \vspace{0.5em} \\ \cc Week 1 \\ \cc Week 2 \\ \cc Week 3 \\ \cc Week 4 \\ \cc Week 5 \\ \cc Week 6 \\ \cc Week 7 \\ \cc Week 8 \\ \cc Week 9 \\ \cc Week 10 \\ \cc Week 11 \\ \cc Week 12 \\ \cc Week \underline{\hspace{1em}} \\ \cc Week \underline{\hspace{1em}} } &
|
||||
{ \textbf{Second Quarter} \vspace{0.5em} \\ \cc Week 1 \\ \cc Week 2 \\ \cc Week 3 \\ \cc Week 4 \\ \cc Week 5 \\ \cc Week 6 \\ \cc Week 7 \\ \cc Week 8 \\ \cc Week 9 \\ \cc Week 10 \\ \cc Week 11 \\ \cc Week 12 \\ \cc Week \underline{\hspace{1em}} \\ \cc Week \underline{\hspace{1em}} } &
|
||||
{ \textbf{Third Quarter} \vspace{0.5em} \\ \cc Week 1 \\ \cc Week 2 \\ \cc Week 3 \\ \cc Week 4 \\ \cc Week 5 \\ \cc Week 6 \\ \cc Week 7 \\ \cc Week 8 \\ \cc Week 9 \\ \cc Week 10 \\ \cc Week 11 \\ \cc Week 12 \\ \cc Week \underline{\hspace{1em}} \\ \cc Week \underline{\hspace{1em}} } &
|
||||
{ \textbf{Fourth Quarter} \vspace{0.5em} \\ \cc Week 1 \\ \cc Week 2 \\ \cc Week 3 \\ \cc Week 4 \\ \cc Week 5 \\ \cc Week 6 \\ \cc Week 7 \\ \cc Week 8 \\ \cc Week 9 \\ \cc Week 10 \\ \cc Week 11 \\ \cc Week 12 \\ \cc Week \underline{\hspace{1em}} \\ \cc Week \underline{\hspace{1em}} } \\ \hline
|
||||
\end{tblr}
|
||||
|
||||
\SetTblrInner{vlines, rowsep=3pt}
|
||||
\begin{tblr}{Q[r,m,7em]Q[l,m,8.75em]Q[l,m,8.75em]Q[l,m,8.75em]Q[l,m,8.75em]}
|
||||
\hline
|
||||
\multirow[m]{2}{7em}{Habit \# 10:} & \multicolumn{4}{c}{} \\ \hline[dotted]
|
||||
& \multicolumn{4}{c}{} \\ \hline
|
||||
Implementation Intention & \multicolumn{4}{l}{{~ \\ I will \underline{\hspace{18em}} ~ at \underline{\hspace{6em}} ~ [time] \vspace{1em} \\ in \underline{\hspace{18em}} ~ [location]. \vspace{0.5em}}} \\ \hline
|
||||
Habit Stack & \multicolumn{4}{l}{{~ \\ After I \underline{\hspace{18em}} ~ [current habit] \vspace{1em} \\ I will \underline{\hspace{18em}} [new habit]. \vspace{0.5em}}} \\ \hline
|
||||
&
|
||||
{ \textbf{First Quarter} \vspace{0.5em} \\ \cc Week 1 \\ \cc Week 2 \\ \cc Week 3 \\ \cc Week 4 \\ \cc Week 5 \\ \cc Week 6 \\ \cc Week 7 \\ \cc Week 8 \\ \cc Week 9 \\ \cc Week 10 \\ \cc Week 11 \\ \cc Week 12 \\ \cc Week \underline{\hspace{1em}} \\ \cc Week \underline{\hspace{1em}} } &
|
||||
{ \textbf{Second Quarter} \vspace{0.5em} \\ \cc Week 1 \\ \cc Week 2 \\ \cc Week 3 \\ \cc Week 4 \\ \cc Week 5 \\ \cc Week 6 \\ \cc Week 7 \\ \cc Week 8 \\ \cc Week 9 \\ \cc Week 10 \\ \cc Week 11 \\ \cc Week 12 \\ \cc Week \underline{\hspace{1em}} \\ \cc Week \underline{\hspace{1em}} } &
|
||||
{ \textbf{Third Quarter} \vspace{0.5em} \\ \cc Week 1 \\ \cc Week 2 \\ \cc Week 3 \\ \cc Week 4 \\ \cc Week 5 \\ \cc Week 6 \\ \cc Week 7 \\ \cc Week 8 \\ \cc Week 9 \\ \cc Week 10 \\ \cc Week 11 \\ \cc Week 12 \\ \cc Week \underline{\hspace{1em}} \\ \cc Week \underline{\hspace{1em}} } &
|
||||
{ \textbf{Fourth Quarter} \vspace{0.5em} \\ \cc Week 1 \\ \cc Week 2 \\ \cc Week 3 \\ \cc Week 4 \\ \cc Week 5 \\ \cc Week 6 \\ \cc Week 7 \\ \cc Week 8 \\ \cc Week 9 \\ \cc Week 10 \\ \cc Week 11 \\ \cc Week 12 \\ \cc Week \underline{\hspace{1em}} \\ \cc Week \underline{\hspace{1em}} } \\ \hline
|
||||
\end{tblr}
|
||||
|
||||
|
||||
|
||||
\newpage
|
||||
% Not part of the table definition; it just makes sure to get us off this introductory page
|
||||
% Be sure the next page is a left (i.e., even-numbered) page.
|
||||
|
||||
Loading…
Reference in New Issue
Block a user