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Added habit trackers and Who Am I? page

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Kenneth John Odle 1 month ago
parent
commit
b948a7eac7
  1. BIN
      build/planner.pdf
  2. 220
      planner.tex

BIN
build/planner.pdf

220
planner.tex

@ -14,14 +14,19 @@
\usepackage{array}
\usepackage{multirow}
\usepackage{colortbl}
\usepackage{tikz}
% Use tab stops when we need to (especially in footnotes)
\usepackage{tabto}
\author{Kenneth John Odle}
% Use font colors
% \usepackage[dvipsnames]{xcolor}
\usepackage[utf8]{inputenc}
% Use a better tabular system (2022.12.26 - currently on "Habits" pages)
\usepackage{tabularray}
\author{Kenneth John Odle}
\usepackage[utf8]{inputenc}
\usepackage{kpfonts}
% Put page numbers in bottom center
@ -136,6 +141,31 @@ That said, you do need to adapt how you use this planner to fit your own needs.
\end{multicols}
\chapter{What Kind of Person Am I?}
I am the kind of person who:
\noindent
\SetTblrInner{vlines, rowsep=6pt}
\begin{tblr}{ Q[l,m,35em] }
\hline
~ \\ \hline[dotted]
~ \\ \hline[dotted]
~ \\ \hline
~ \\ \hline[dotted]
~ \\ \hline[dotted]
~ \\ \hline
~ \\ \hline[dotted]
~ \\ \hline[dotted]
~ \\ \hline
~ \\ \hline[dotted]
~ \\ \hline[dotted]
~ \\ \hline
~ \\ \hline[dotted]
~ \\ \hline[dotted]
~ \\ \hline
\end{tblr}
\chapter{Goals}
\begin{multicols}{2}
\noindent Let's talk about goals.
@ -322,6 +352,192 @@ Note that weeks in this planner start on Monday. This is in keeping with how mos
\end{itemize}
\end{multicols}
\chapter{Habits}
\section{Daily Habits}
% Set a new command to use tikz to draw circles
\newcommand{\cc}{\tikz\draw[black,fill=white] (0,0) circle (0.8ex); }
\SetTblrInner{vlines, rowsep=3pt}
\begin{tblr}{Q[r,m,7em]Q[l,m,35em]}
\hline
\multirow[m]{2}{7em}{Habit \# 1:} & \\ \hline[dotted]
& \\ \hline
Implementation Intention & {~ \\ I will \underline{\hspace{18em}} ~ at \underline{\hspace{6em}} ~ [time] \vspace{1em} \\ in \underline{\hspace{18em}} ~ [location]. \vspace{0.5em}} \\ \hline
Habit Stack & {~ \\ After I \underline{\hspace{18em}} ~ [current habit] \vspace{1em} \\ I will \underline{\hspace{18em}} [new habit]. \vspace{0.5em}} \\ \hline
January & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
February & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
March & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
April & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
May & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
June & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
July & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
August & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
September & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
October & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
November & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
December & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
\end{tblr}
\SetTblrInner{vlines, rowsep=3pt}
\begin{tblr}{Q[r,m,7em]Q[l,m,35em]}
\hline
\multirow[m]{2}{7em}{Habit \# 2:} & \\ \hline[dotted]
& \\ \hline
Implementation Intention & {~ \\ I will \underline{\hspace{18em}} ~ at \underline{\hspace{6em}} ~ [time] \vspace{1em} \\ in \underline{\hspace{18em}} ~ [location]. \vspace{0.5em}} \\ \hline
Habit Stack & {~ \\ After I \underline{\hspace{18em}} ~ [current habit] \vspace{1em} \\ I will \underline{\hspace{18em}} [new habit]. \vspace{0.5em}} \\ \hline
January & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
February & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
March & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
April & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
May & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
June & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
July & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
August & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
September & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
October & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
November & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
December & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
\end{tblr}
\SetTblrInner{vlines, rowsep=3pt}
\begin{tblr}{Q[r,m,7em]Q[l,m,35em]}
\hline
\multirow[m]{2}{7em}{Habit \# 3:} & \\ \hline[dotted]
& \\ \hline
Implementation Intention & {~ \\ I will \underline{\hspace{18em}} ~ at \underline{\hspace{6em}} ~ [time] \vspace{1em} \\ in \underline{\hspace{18em}} ~ [location]. \vspace{0.5em}} \\ \hline
Habit Stack & {~ \\ After I \underline{\hspace{18em}} ~ [current habit] \vspace{1em} \\ I will \underline{\hspace{18em}} [new habit]. \vspace{0.5em}} \\ \hline
January & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
February & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
March & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
April & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
May & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
June & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
July & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
August & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
September & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
October & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
November & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
December & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
\end{tblr}
\SetTblrInner{vlines, rowsep=3pt}
\begin{tblr}{Q[r,m,7em]Q[l,m,35em]}
\hline
\multirow[m]{2}{7em}{Habit \# 4:} & \\ \hline[dotted]
& \\ \hline
Implementation Intention & {~ \\ I will \underline{\hspace{18em}} ~ at \underline{\hspace{6em}} ~ [time] \vspace{1em} \\ in \underline{\hspace{18em}} ~ [location]. \vspace{0.5em}} \\ \hline
Habit Stack & {~ \\ After I \underline{\hspace{18em}} ~ [current habit] \vspace{1em} \\ I will \underline{\hspace{18em}} [new habit]. \vspace{0.5em}} \\ \hline
January & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
February & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
March & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
April & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
May & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
June & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
July & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
August & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
September & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
October & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
November & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
December & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
\end{tblr}
\SetTblrInner{vlines, rowsep=3pt}
\begin{tblr}{Q[r,m,7em]Q[l,m,35em]}
\hline
\multirow[m]{2}{7em}{Habit \# 5:} & \\ \hline[dotted]
& \\ \hline
Implementation Intention & {~ \\ I will \underline{\hspace{18em}} ~ at \underline{\hspace{6em}} ~ [time] \vspace{1em} \\ in \underline{\hspace{18em}} ~ [location]. \vspace{0.5em}} \\ \hline
Habit Stack & {~ \\ After I \underline{\hspace{18em}} ~ [current habit] \vspace{1em} \\ I will \underline{\hspace{18em}} [new habit]. \vspace{0.5em}} \\ \hline
January & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
February & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
March & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
April & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
May & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
June & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
July & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
August & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
September & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
October & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
November & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
December & \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \cc \\ \hline
\end{tblr}
\section{Weekly Habits}
\SetTblrInner{vlines, rowsep=3pt}
\begin{tblr}{Q[r,m,7em]Q[l,m,8.75em]Q[l,m,8.75em]Q[l,m,8.75em]Q[l,m,8.75em]}
\hline
\multirow[m]{2}{7em}{Habit \# 6:} & \multicolumn{4}{c}{} \\ \hline[dotted]
& \multicolumn{4}{c}{} \\ \hline
Implementation Intention & \multicolumn{4}{l}{{~ \\ I will \underline{\hspace{18em}} ~ at \underline{\hspace{6em}} ~ [time] \vspace{1em} \\ in \underline{\hspace{18em}} ~ [location]. \vspace{0.5em}}} \\ \hline
Habit Stack & \multicolumn{4}{l}{{~ \\ After I \underline{\hspace{18em}} ~ [current habit] \vspace{1em} \\ I will \underline{\hspace{18em}} [new habit]. \vspace{0.5em}}} \\ \hline
&
{ \textbf{First Quarter} \vspace{0.5em} \\ \cc Week 1 \\ \cc Week 2 \\ \cc Week 3 \\ \cc Week 4 \\ \cc Week 5 \\ \cc Week 6 \\ \cc Week 7 \\ \cc Week 8 \\ \cc Week 9 \\ \cc Week 10 \\ \cc Week 11 \\ \cc Week 12 \\ \cc Week \underline{\hspace{1em}} \\ \cc Week \underline{\hspace{1em}} } &
{ \textbf{Second Quarter} \vspace{0.5em} \\ \cc Week 1 \\ \cc Week 2 \\ \cc Week 3 \\ \cc Week 4 \\ \cc Week 5 \\ \cc Week 6 \\ \cc Week 7 \\ \cc Week 8 \\ \cc Week 9 \\ \cc Week 10 \\ \cc Week 11 \\ \cc Week 12 \\ \cc Week \underline{\hspace{1em}} \\ \cc Week \underline{\hspace{1em}} } &
{ \textbf{Third Quarter} \vspace{0.5em} \\ \cc Week 1 \\ \cc Week 2 \\ \cc Week 3 \\ \cc Week 4 \\ \cc Week 5 \\ \cc Week 6 \\ \cc Week 7 \\ \cc Week 8 \\ \cc Week 9 \\ \cc Week 10 \\ \cc Week 11 \\ \cc Week 12 \\ \cc Week \underline{\hspace{1em}} \\ \cc Week \underline{\hspace{1em}} } &
{ \textbf{Fourth Quarter} \vspace{0.5em} \\ \cc Week 1 \\ \cc Week 2 \\ \cc Week 3 \\ \cc Week 4 \\ \cc Week 5 \\ \cc Week 6 \\ \cc Week 7 \\ \cc Week 8 \\ \cc Week 9 \\ \cc Week 10 \\ \cc Week 11 \\ \cc Week 12 \\ \cc Week \underline{\hspace{1em}} \\ \cc Week \underline{\hspace{1em}} } \\ \hline
\end{tblr}
\SetTblrInner{vlines, rowsep=3pt}
\begin{tblr}{Q[r,m,7em]Q[l,m,8.75em]Q[l,m,8.75em]Q[l,m,8.75em]Q[l,m,8.75em]}
\hline
\multirow[m]{2}{7em}{Habit \# 7:} & \multicolumn{4}{c}{} \\ \hline[dotted]
& \multicolumn{4}{c}{} \\ \hline
Implementation Intention & \multicolumn{4}{l}{{~ \\ I will \underline{\hspace{18em}} ~ at \underline{\hspace{6em}} ~ [time] \vspace{1em} \\ in \underline{\hspace{18em}} ~ [location]. \vspace{0.5em}}} \\ \hline
Habit Stack & \multicolumn{4}{l}{{~ \\ After I \underline{\hspace{18em}} ~ [current habit] \vspace{1em} \\ I will \underline{\hspace{18em}} [new habit]. \vspace{0.5em}}} \\ \hline
&
{ \textbf{First Quarter} \vspace{0.5em} \\ \cc Week 1 \\ \cc Week 2 \\ \cc Week 3 \\ \cc Week 4 \\ \cc Week 5 \\ \cc Week 6 \\ \cc Week 7 \\ \cc Week 8 \\ \cc Week 9 \\ \cc Week 10 \\ \cc Week 11 \\ \cc Week 12 \\ \cc Week \underline{\hspace{1em}} \\ \cc Week \underline{\hspace{1em}} } &
{ \textbf{Second Quarter} \vspace{0.5em} \\ \cc Week 1 \\ \cc Week 2 \\ \cc Week 3 \\ \cc Week 4 \\ \cc Week 5 \\ \cc Week 6 \\ \cc Week 7 \\ \cc Week 8 \\ \cc Week 9 \\ \cc Week 10 \\ \cc Week 11 \\ \cc Week 12 \\ \cc Week \underline{\hspace{1em}} \\ \cc Week \underline{\hspace{1em}} } &
{ \textbf{Third Quarter} \vspace{0.5em} \\ \cc Week 1 \\ \cc Week 2 \\ \cc Week 3 \\ \cc Week 4 \\ \cc Week 5 \\ \cc Week 6 \\ \cc Week 7 \\ \cc Week 8 \\ \cc Week 9 \\ \cc Week 10 \\ \cc Week 11 \\ \cc Week 12 \\ \cc Week \underline{\hspace{1em}} \\ \cc Week \underline{\hspace{1em}} } &
{ \textbf{Fourth Quarter} \vspace{0.5em} \\ \cc Week 1 \\ \cc Week 2 \\ \cc Week 3 \\ \cc Week 4 \\ \cc Week 5 \\ \cc Week 6 \\ \cc Week 7 \\ \cc Week 8 \\ \cc Week 9 \\ \cc Week 10 \\ \cc Week 11 \\ \cc Week 12 \\ \cc Week \underline{\hspace{1em}} \\ \cc Week \underline{\hspace{1em}} } \\ \hline
\end{tblr}
\SetTblrInner{vlines, rowsep=3pt}
\begin{tblr}{Q[r,m,7em]Q[l,m,8.75em]Q[l,m,8.75em]Q[l,m,8.75em]Q[l,m,8.75em]}
\hline
\multirow[m]{2}{7em}{Habit \# 8:} & \multicolumn{4}{c}{} \\ \hline[dotted]
& \multicolumn{4}{c}{} \\ \hline
Implementation Intention & \multicolumn{4}{l}{{~ \\ I will \underline{\hspace{18em}} ~ at \underline{\hspace{6em}} ~ [time] \vspace{1em} \\ in \underline{\hspace{18em}} ~ [location]. \vspace{0.5em}}} \\ \hline
Habit Stack & \multicolumn{4}{l}{{~ \\ After I \underline{\hspace{18em}} ~ [current habit] \vspace{1em} \\ I will \underline{\hspace{18em}} [new habit]. \vspace{0.5em}}} \\ \hline
&
{ \textbf{First Quarter} \vspace{0.5em} \\ \cc Week 1 \\ \cc Week 2 \\ \cc Week 3 \\ \cc Week 4 \\ \cc Week 5 \\ \cc Week 6 \\ \cc Week 7 \\ \cc Week 8 \\ \cc Week 9 \\ \cc Week 10 \\ \cc Week 11 \\ \cc Week 12 \\ \cc Week \underline{\hspace{1em}} \\ \cc Week \underline{\hspace{1em}} } &
{ \textbf{Second Quarter} \vspace{0.5em} \\ \cc Week 1 \\ \cc Week 2 \\ \cc Week 3 \\ \cc Week 4 \\ \cc Week 5 \\ \cc Week 6 \\ \cc Week 7 \\ \cc Week 8 \\ \cc Week 9 \\ \cc Week 10 \\ \cc Week 11 \\ \cc Week 12 \\ \cc Week \underline{\hspace{1em}} \\ \cc Week \underline{\hspace{1em}} } &
{ \textbf{Third Quarter} \vspace{0.5em} \\ \cc Week 1 \\ \cc Week 2 \\ \cc Week 3 \\ \cc Week 4 \\ \cc Week 5 \\ \cc Week 6 \\ \cc Week 7 \\ \cc Week 8 \\ \cc Week 9 \\ \cc Week 10 \\ \cc Week 11 \\ \cc Week 12 \\ \cc Week \underline{\hspace{1em}} \\ \cc Week \underline{\hspace{1em}} } &
{ \textbf{Fourth Quarter} \vspace{0.5em} \\ \cc Week 1 \\ \cc Week 2 \\ \cc Week 3 \\ \cc Week 4 \\ \cc Week 5 \\ \cc Week 6 \\ \cc Week 7 \\ \cc Week 8 \\ \cc Week 9 \\ \cc Week 10 \\ \cc Week 11 \\ \cc Week 12 \\ \cc Week \underline{\hspace{1em}} \\ \cc Week \underline{\hspace{1em}} } \\ \hline
\end{tblr}
\SetTblrInner{vlines, rowsep=3pt}
\begin{tblr}{Q[r,m,7em]Q[l,m,8.75em]Q[l,m,8.75em]Q[l,m,8.75em]Q[l,m,8.75em]}
\hline
\multirow[m]{2}{7em}{Habit \# 9:} & \multicolumn{4}{c}{} \\ \hline[dotted]
& \multicolumn{4}{c}{} \\ \hline
Implementation Intention & \multicolumn{4}{l}{{~ \\ I will \underline{\hspace{18em}} ~ at \underline{\hspace{6em}} ~ [time] \vspace{1em} \\ in \underline{\hspace{18em}} ~ [location]. \vspace{0.5em}}} \\ \hline
Habit Stack & \multicolumn{4}{l}{{~ \\ After I \underline{\hspace{18em}} ~ [current habit] \vspace{1em} \\ I will \underline{\hspace{18em}} [new habit]. \vspace{0.5em}}} \\ \hline
&
{ \textbf{First Quarter} \vspace{0.5em} \\ \cc Week 1 \\ \cc Week 2 \\ \cc Week 3 \\ \cc Week 4 \\ \cc Week 5 \\ \cc Week 6 \\ \cc Week 7 \\ \cc Week 8 \\ \cc Week 9 \\ \cc Week 10 \\ \cc Week 11 \\ \cc Week 12 \\ \cc Week \underline{\hspace{1em}} \\ \cc Week \underline{\hspace{1em}} } &
{ \textbf{Second Quarter} \vspace{0.5em} \\ \cc Week 1 \\ \cc Week 2 \\ \cc Week 3 \\ \cc Week 4 \\ \cc Week 5 \\ \cc Week 6 \\ \cc Week 7 \\ \cc Week 8 \\ \cc Week 9 \\ \cc Week 10 \\ \cc Week 11 \\ \cc Week 12 \\ \cc Week \underline{\hspace{1em}} \\ \cc Week \underline{\hspace{1em}} } &
{ \textbf{Third Quarter} \vspace{0.5em} \\ \cc Week 1 \\ \cc Week 2 \\ \cc Week 3 \\ \cc Week 4 \\ \cc Week 5 \\ \cc Week 6 \\ \cc Week 7 \\ \cc Week 8 \\ \cc Week 9 \\ \cc Week 10 \\ \cc Week 11 \\ \cc Week 12 \\ \cc Week \underline{\hspace{1em}} \\ \cc Week \underline{\hspace{1em}} } &
{ \textbf{Fourth Quarter} \vspace{0.5em} \\ \cc Week 1 \\ \cc Week 2 \\ \cc Week 3 \\ \cc Week 4 \\ \cc Week 5 \\ \cc Week 6 \\ \cc Week 7 \\ \cc Week 8 \\ \cc Week 9 \\ \cc Week 10 \\ \cc Week 11 \\ \cc Week 12 \\ \cc Week \underline{\hspace{1em}} \\ \cc Week \underline{\hspace{1em}} } \\ \hline
\end{tblr}
\SetTblrInner{vlines, rowsep=3pt}
\begin{tblr}{Q[r,m,7em]Q[l,m,8.75em]Q[l,m,8.75em]Q[l,m,8.75em]Q[l,m,8.75em]}
\hline
\multirow[m]{2}{7em}{Habit \# 10:} & \multicolumn{4}{c}{} \\ \hline[dotted]
& \multicolumn{4}{c}{} \\ \hline
Implementation Intention & \multicolumn{4}{l}{{~ \\ I will \underline{\hspace{18em}} ~ at \underline{\hspace{6em}} ~ [time] \vspace{1em} \\ in \underline{\hspace{18em}} ~ [location]. \vspace{0.5em}}} \\ \hline
Habit Stack & \multicolumn{4}{l}{{~ \\ After I \underline{\hspace{18em}} ~ [current habit] \vspace{1em} \\ I will \underline{\hspace{18em}} [new habit]. \vspace{0.5em}}} \\ \hline
&
{ \textbf{First Quarter} \vspace{0.5em} \\ \cc Week 1 \\ \cc Week 2 \\ \cc Week 3 \\ \cc Week 4 \\ \cc Week 5 \\ \cc Week 6 \\ \cc Week 7 \\ \cc Week 8 \\ \cc Week 9 \\ \cc Week 10 \\ \cc Week 11 \\ \cc Week 12 \\ \cc Week \underline{\hspace{1em}} \\ \cc Week \underline{\hspace{1em}} } &
{ \textbf{Second Quarter} \vspace{0.5em} \\ \cc Week 1 \\ \cc Week 2 \\ \cc Week 3 \\ \cc Week 4 \\ \cc Week 5 \\ \cc Week 6 \\ \cc Week 7 \\ \cc Week 8 \\ \cc Week 9 \\ \cc Week 10 \\ \cc Week 11 \\ \cc Week 12 \\ \cc Week \underline{\hspace{1em}} \\ \cc Week \underline{\hspace{1em}} } &
{ \textbf{Third Quarter} \vspace{0.5em} \\ \cc Week 1 \\ \cc Week 2 \\ \cc Week 3 \\ \cc Week 4 \\ \cc Week 5 \\ \cc Week 6 \\ \cc Week 7 \\ \cc Week 8 \\ \cc Week 9 \\ \cc Week 10 \\ \cc Week 11 \\ \cc Week 12 \\ \cc Week \underline{\hspace{1em}} \\ \cc Week \underline{\hspace{1em}} } &
{ \textbf{Fourth Quarter} \vspace{0.5em} \\ \cc Week 1 \\ \cc Week 2 \\ \cc Week 3 \\ \cc Week 4 \\ \cc Week 5 \\ \cc Week 6 \\ \cc Week 7 \\ \cc Week 8 \\ \cc Week 9 \\ \cc Week 10 \\ \cc Week 11 \\ \cc Week 12 \\ \cc Week \underline{\hspace{1em}} \\ \cc Week \underline{\hspace{1em}} } \\ \hline
\end{tblr}
\newpage
% Not part of the table definition; it just makes sure to get us off this introductory page
% Be sure the next page is a left (i.e., even-numbered) page.

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