470 B
470 B
Current workout routine
Week
| Day | Workout |
|---|---|
| Mon | Lower |
| Tues | Upper + Abs |
| Wed | Rest |
| Thurs | Lower + Abs |
| Fri | Upper + Cardio |
Equipment
- Dumbbell set, at least 2 pairs of handles.
- Yoga mat
- Pillow
Extras
Use the android app XPlayer, a video player you can mute, so I can listen to audiobooks / music while I work out.