40 lines
470 B
Markdown
40 lines
470 B
Markdown
# Current workout routine
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## Week
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Day | Workout
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--- | ---
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Mon | Lower
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Tues | Upper + Abs
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Wed | Rest
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Thurs | Lower + Abs
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Fri | Upper + Cardio
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## Equipment
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- Dumbbell set, at least 2 pairs of handles.
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- Yoga mat
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- Pillow
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## Extras
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Use the android app XPlayer, a video player you can mute, so I can listen to audiobooks / music while I work out.
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## Videos
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### Upper videos
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#### Chest
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#### Arms
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#### Back
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#### Shoulders
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### Lower
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### Abs / core
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### Cardio
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